Crockpot Barley With Mushrooms And Green Onions

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* Exported from MasterCook *

 

Crockpot Barley With Mushrooms And Green Onions

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Grains And Cereals Main Dish

MWLP Acceptable Soups & Stews

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup Brown rice

1 cup Barley

6 Carrots -- chunked small

1/2 pound mushrooms -- chopped

1/2 teaspoon garlic -- spice blend, or granules

4 cups Water

1/2 cup green onions -- chopped

soy sauce, low sodium -- or Bragg's Aminos to taste

 

 

1. Turn on the empty crockpot to high.

 

2. Sauté the carrots and mushrooms until barely tender, transfer to the

crockpot.

 

3. Sauté the brown rice until just golden and fragrant.

 

4. Turn crockpot to low, add the rice, barley and the rest of the

ingredients and stir.

 

5. Cook covered for 4-5 hours on low.

 

 

Source:

" from http://www.ellenskitchen.com/recipebox/graincrock.html "

 

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Per Serving: 266 Calories; 2g Fat (6.1% calories

from fat); 8g Protein; 56g Carbohydrate; 8g Dietary Fiber; 0mg

Cholesterol; 38mg Sodium. Exchanges: 3 Grain(Starch); 2 Vegetable; 0 Fat.

 

NOTES : You can use all barley in this recipe.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0