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Green Lentil Stew

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I made this today and it is so tasty. Again the recipe is designed

for my small slow cooker so you may need to adjust the amounts.

Christie

 

Crockpot Lentil Stew

 

1 small onion or shallot, finely chopped

2 cloves of garlic, crushed

1 small chilli, finely chopped

2 sticks of celery, finely chopped

2 small carrots, finely diced

6 small new potatoes (I used a waxy potato which held together

better)

2 tbsp olive oil

390g (14oz) chopped tomatoes, blended

2 Tbsp tomato paste

100g (4 oz) green lentils

1 pt vegetable stock

Pinch of smoked paprika

Pinch of ground cumin

Pinch of dried oregano

Freshly ground black pepper

1 orange or red pepper, diced

Handful of mangetouts, finely sliced diagonally

4 leaves of pak choy, chopped, or a handful of fresh spinach leaves

 

Gently sauté shallot or onion, carrot, celery and potato in olive

oil for about 6 minutes, add garlic and sauté for a further 2

minutes. Add blended tomatoes, lentils and tomato paste and bring to

the boil. Tip into crockpot, add vegetable stock , oregano and

spices. Cook on Auto for 6 hours. Add pepper and mangetout and cook

for a further 30 minutes.

 

I have served this with brown rice but today I had it with boiled

potatoes, Brussels sprouts and frozen petits pois and topped it with

some freshly ground Moroccan Harissa spices (I bought the spice mill

at Oxfam which is a charity shop here in the UK. As I love harissa,

I keep grinding some of this onto everything I cook at the moment. I

can't tell you how exciting it makes a simple meal of boiled

potatoes and steamed veggies.)

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I made a stew very much like this a couple weeks ago except I added in a can of

coconut milk before serving which made it a bit like a lentil chowder. ;)

 

christie_0131 <christie0131 wrote: I made this today and it

is so tasty. Again the recipe is designed

for my small slow cooker so you may need to adjust the amounts.

Christie

 

Crockpot Lentil Stew

 

1 small onion or shallot, finely chopped

2 cloves of garlic, crushed

1 small chilli, finely chopped

2 sticks of celery, finely chopped

2 small carrots, finely diced

6 small new potatoes (I used a waxy potato which held together

better)

2 tbsp olive oil

390g (14oz) chopped tomatoes, blended

2 Tbsp tomato paste

100g (4 oz) green lentils

1 pt vegetable stock

Pinch of smoked paprika

Pinch of ground cumin

Pinch of dried oregano

Freshly ground black pepper

1 orange or red pepper, diced

Handful of mangetouts, finely sliced diagonally

4 leaves of pak choy, chopped, or a handful of fresh spinach leaves

 

Gently sauté shallot or onion, carrot, celery and potato in olive

oil for about 6 minutes, add garlic and sauté for a further 2

minutes. Add blended tomatoes, lentils and tomato paste and bring to

the boil. Tip into crockpot, add vegetable stock , oregano and

spices. Cook on Auto for 6 hours. Add pepper and mangetout and cook

for a further 30 minutes.

 

I have served this with brown rice but today I had it with boiled

potatoes, Brussels sprouts and frozen petits pois and topped it with

some freshly ground Moroccan Harissa spices (I bought the spice mill

at Oxfam which is a charity shop here in the UK. As I love harissa,

I keep grinding some of this onto everything I cook at the moment. I

can't tell you how exciting it makes a simple meal of boiled

potatoes and steamed veggies.)

 

 

 

 

 

 

 

Access over 1 million songs - Music Unlimited.

 

 

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Good stuff that coconut milk. I have been struggling to find a good

vegan dairy substitute that goes well with savouries. I don't much

care for soya milk, and nut milks are ok with muesli but I find them

too sweet to use with savoury food. So far the best I have found over

here in Scotland is unsweetened Tiger White which is made from chufas

or " tiger nuts " . This is a traditional Spanish drink called horchata

de chufas. I don't believe that it is available in the US and the

Mexican horchata de almendra sounds quite different.

Christie

 

, Diana <laurelai3

wrote:

>

> I made a stew very much like this a couple weeks ago except I added

in a can of coconut milk before serving which made it a bit like a

lentil chowder. ;)

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Sorry, I forgot to include the translation, LOL! We call snowpeas

mangetouts because you eat (mange) the whole thing (tout), pod and all.

Christie

 

" , Jenni <

wrote:

>

> what is a mangetout??

>

>

> On Nov 26, 2006, at 6:11 PM, Diana wrote:

>

> > Handful of mangetouts, finely sliced diagonally

>

> Jenni

> www.little-tomato.com

>

>

>

>

>

>

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