Guest guest Posted March 19, 2007 Report Share Posted March 19, 2007 With cabbage so cheap this week I figured this would be good to make for today. I used a fairly big head and have one of the original Rival Crockpots from over 25 years ago, so I had to wait for the cabbage to cook down a bit (about 2 hours) before I could add the other ingredients. If you have one of the newer, larger ones everything should fit right away. Also, the instructions as written call for only half a cup of the chili sauce diluted with water. I use the whole bottle (12 ounces?) and it's perfect, according to hubby. * Exported from MasterCook * Red Beans and Cabbage Recipe By :Jan Tz (Tzinski) Serving Size : 4 Preparation Time :0:00 Categories : Beans Crockpot Main Dish Low-fat Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cans kidney beans -- drained and rinsed *See note 1 medium onion -- chopped 1 small cabbage -- coarsely chopped 1/2 cup chili sauce salt & pepper to taste Sauté onion in non-stick pan or with a spray of water. Add cabbage and 1 cup water. Cook until cabbage is tender but not over-cooked. Add beans, chili sauce, salt, and pepper. Add more water as needed. Mix thoroughly, cook 5 minutes over low heat. Alternately, you can toss everything into a slow-cooker for 6 to 10 hours on High, depending on temperature of slow cooker. (Old pots cook at lower temps and take the longer times) Serve with rice or whole grains. Source: " http://www.vegsource.com/mcdrecipes/messages/13986.html " Copyright: " 11/6/2001 " - - - - - - - - - - - - - - - - - - - Per Serving: 328 Calories; 1g Fat (2.3% calories from fat); 23g Protein; 60g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol; 34mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Other Carbohydrates. NOTES : * About 3 cups if using cooked dried beans. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2007 Report Share Posted March 27, 2007 Sounds good. I wanted to respond to the lead in crockpots real quick. If you go to google and type in lead in crockpots some really good info comes up, watch out for rival. Thanks --- Sue in NJ <sparticles wrote: > With cabbage so cheap this week I figured this would > be good to make for > today. I used a fairly big head and have one of the > original Rival Crockpots > from over 25 years ago, so I had to wait for the > cabbage to cook down a bit > (about 2 hours) before I could add the other > ingredients. If you have one of > the newer, larger ones everything should fit right > away. > > Also, the instructions as written call for only half > a cup of the chili > sauce diluted with water. I use the whole bottle (12 > ounces?) and it's > perfect, according to hubby. > > > > * Exported from MasterCook * > > Red Beans and Cabbage > > Recipe By :Jan Tz (Tzinski) > Serving Size : 4 Preparation Time :0:00 > Categories : Beans > Crockpot > Main Dish > Low-fat Vegan > > > Amount Measure Ingredient -- Preparation > Method > -------- ------------ > -------------------------------- > 2 cans kidney beans -- drained and > rinsed *See note > 1 medium onion -- chopped > 1 small cabbage -- coarsely chopped > 1/2 cup chili sauce > salt & pepper to taste > > Sauté onion in non-stick pan or with a spray of > water. Add cabbage and 1 cup > water. Cook until cabbage is tender but not > over-cooked. > > Add beans, chili sauce, salt, and pepper. Add more > water as needed. > > Mix thoroughly, cook 5 minutes over low heat. > > Alternately, you can toss everything into a > slow-cooker for 6 to 10 hours > on High, depending on temperature of slow cooker. > (Old pots cook at lower > temps and take the longer times) > > Serve with rice or whole grains. > > Source: > > " http://www.vegsource.com/mcdrecipes/messages/13986.html " > Copyright: > " 11/6/2001 " > > - - - - - - - - > - - - - - - - - - - - > > Per Serving: 328 Calories; 1g Fat (2.3% calories > from fat); 23g Protein; 60g Carbohydrate; 24g > Dietary Fiber; 0mg > Cholesterol; 34mg Sodium. Exchanges: 3 1/2 > Grain(Starch); 1 1/2 Lean > Meat; 1/2 Vegetable; 0 Other Carbohydrates. > > NOTES : * About 3 cups if using cooked dried beans. > Nutr. Assoc. : 0 0 0 0 0 > > > > > Quote Link to comment Share on other sites More sharing options...
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