Hearty Barbecue Beans

[Guest guest]

You can always just dump everything into a slow-cooker and set on Low while

you're gone during the day.

 

 

 

* Exported from MasterCook *

 

Hearty Barbecue Beans

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Beans Main Dish

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 can baked beans -- (16 ounce) Vegetarian style

1 can kidney beans -- (15 ounce)

1 package frozen baby lima beans -- (10 ounce)

1 can crushed tomatoes -- (6 ounce)

1 cup finely chopped onion

1 tablespoon cider vinegar

1 tablespoon molasses

2 teaspoons stoneground mustard

1 teaspoon chili powder

 

Combine all ingredients in a saucepan and cook at a slow simmer for 25 to

30 minutes.

 

Source:

" Recipe from Turn Off the Fat Genes by Neal D. Barnard, M.D. "

Yield:

" 6 cups "

 

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Per Serving: 204 Calories; 1g Fat (3.0% calories

from fat); 12g Protein; 40g Carbohydrate; 12g Dietary Fiber; 0mg

Cholesterol; 233mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;

1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0