Slow Cooker Beans Bourguignon

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Found these recipes on another group I belong to.

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* Exported from MasterCook *

 

Slow Cooker Beans Bourguignon - 7 pts

 

Recipe By :Fresh from the Vegetarian Slow Cooker by Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : 4-6 quart Slow Cooker

Vegan Vegetarian

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces fresh pearl onions -- or frozen pearl onions,

thawed

1 tablespoon olive oil

8 ounces white mushrooms -- quartered

8 ounces baby carrots -- halved

2 cloves garlic -- minced

2 tablespoons tomato paste

2 teaspoons minced fresh thyme -- or 1/2 t. dried

2 bay leaves

1 1/2 cups vegetable stock

1 cup dry red wine

3 cups red kidney beans, cooked -- or two 15.5-oz can,

drained and rinsed

salt and freshly ground pepper to taste

 

Blanch the onions in a medium-size saucepan of boiling water, then

drain,

remove the root ends, and peel them. Cut a shallow " x " in the bottom of

each onion and place in a 4 to 6-quart slow cooker.

 

Heat the oil in a large skillet over medium-high heat. Add the mushrooms

and cook quickly to brown, about 2 mins. Remove with a slotted spoon and

set aside.

 

Reheat the same skillet over medium heat. Add the carrots, cover, and

cook

until slightly softened, about 5 minutes. Stir in the garlic and cook

until fragrant, about 30 seconds. Transfer the carrot mixture to the

slow

cooker. Add the tomato paste, thyme, bay leaves, stock, wine, and beans;

season with salt and pepper, cover and cook on Low for 6 to 8 hours.

 

About 20 minutes before serving, stir in the mushrooms.

 

Serves 4.

 

Description:

" 7 pts "

S(Formatted by Chupa Babi in MC):

" 01.15.07 "

Copyright:

" 2004 "

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Per Serving (excluding unknown items): 353 Calories; 6g Fat (16.2%

calories from fat); 15g Protein; 53g Carbohydrate; 12g Dietary Fiber;

1mg

Cholesterol; 741mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean

Meat;

2 Vegetable; 1 Fat.

 

NOTES : Low for 6 to 8 hours.

 

4 to 6 quart cooker.

 

The Burgundy wine region of France is the inspiration for

this hearty bean dish. Thawed, frozen pearl onions may be

used instead of fresh - just add them at the same time the

fresh would be added.

 

 

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0