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Healthy eating: Tofu and the big chill

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July 7, 2000

Web posted at: 9:47 a.m. EST (1347 GMT)

http://www.cnn.com/2000/FOOD/news/07/07/tofu/index.html

 

By Mary Carroll

Los Angeles Times Syndicate

 

One good way to introduce family and friends to tofu is to freeze it first. I

discovered this by accident.

 

A package of tofu was growing older in my refrigerator, so I decided to see what

would happen if I froze it before it became too old to use.

 

I took the block of tofu out of its package, rinsed it well, then placed it in a

zip-top plastic food bag. Some days later I thawed the block, then squeezed out

the excess moisture and crumbled the tofu into a bowl. After marinating it in

spaghetti sauce, I added it to lasagna filling.

 

My guests loved the " seasoned ground beef " in my lasagna, and I didn't enlighten

them that it was actually frozen, seasoned tofu.

 

Firm tofu works best for freezing. You can add frozen, thawed, squeezed-out and

crumbled tofu to any dish that normally calls for cooked ground beef, ground

turkey or sausage. After freezing, tofu absorbs flavors better. It will take on

the taste of your sauce and enhance the dish beautifully.

 

Recipe for Tex-Mex Tofu Wraps, Stuffed Mushrooms, Tofu-stuffed Peppers

http://www.cnn.com/2000/FOOD/news/07/07/tofu/index.html

 

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