Guest guest Posted July 29, 2000 Report Share Posted July 29, 2000 NOTE: My new e-mail program Eudora 5.0.0.11 (beta) told me that this text is X-rated and is likely to offend the average reader. http://www.dole5aday.com/menu/kids/menu.htm Vitamin C Vitamin C,Vitamin C We're so full of Vitamin C Who keeps your teeth and gums in shape? We do, we do, we got Vitamin C Helps you heal a bad cut or scrape? We do, we do, we got Vitamin C We help you out so naturally 'Cause we're so full of Vitamin C It can even heal a nasty bruise Think about that when you choose your food Vitamin C It does so much, it's good for me Vitamin C Eat your 5 A Day and its ea-sy! Vitamin C, Vitamin C We're so full of Vitamin C Who helps your muscles and bones stay fit? We do, we do, we got Vitamin C Who helps your body use the iron it gets? We do, we do, we got Vitamin C We help you out so naturally 'Cause we're so full of Vitamin C It fights diseases, by the way Eat at least one serving every day Vitamin C It does so much, it's good for me Vitamin C Eat your 5 A Day and its ea-sy! You can start your day with Juice Put a c-fruit in your lunch At dinnertime you can choose A tasty, delicious veggie to crunch! All the C-vegetables, take a bow! Cauliflower, peppers, broccoli, and more Let's hear from all the C-fruits now! Kiwi, strawberries, bananas galore A special hand for the citrus group! Oranges, grapefruits, and tangerines Let's give it up for the Vitamin C troupe! Ohhhhhh! Vitamin C It does so much, it's good for me Vitamin C Eat your 5 A Day and its ea-sy! Vitamin C It does so much, it's good for me Vitamin C Eat your 5 A Day and its ea-sy! Vitamin C, so healthy for me! Words and Music by Mel McMurrin and Phil Schroeder -------- Phytochemicals Phytochemicals They fight to protect your health Phytochemicals Doing battle for your body They keep you feeling swell They number in the thousands And work together well They aim to please and fight disease Protecting healthy cells They're the new thing in nutrition And they fight, fight, fight They're Phytochemicals! You'll find 'em in your vegetables Find 'em in your fruit They give 'em fancy colors And give them flavor too Phytochemicals In the colorful foods we've seen Fruits and vegetables Think yellow, orange, red, and green There certainly are lots of them And some of them are new Carotenes and flavinoids And Indoles are a few They're the plant food champions They fight, fight, fight, fight Phytochemicals! Find 'em in your vegetables! Find 'em in your fruits! Phytochemicals They fight to protect your health Phytochemicals Be sure to eat your 5ADay and get some for yourself Healthy for your body Yes, they're healthy for your heart They're always at your service But you have to do your part Flavinoids, indoles, and carotenes! Think about yellow, orange, red, and green! You wanna eat right-o Be sure to get your phytos Phytochemicals! Phytochemicals! -------- Broccoli Here we go. It's a real cool vegetable and it comes to you in dark leafy green. It's super high in fiber, it's a great source of vitamin C. Rich in phytochemicals like beta carotene, Broccoli's got special things like indoles and rutin. A real cool veggie, it comes to you in dark leafy green. Yes, your family's favorite veggie, and you can eat it several times a week. So tell your friends and neighbors, it's a crisp, crunchy taste ___ Fresh, frozen, cooked, or raw, or anyway you please. Broccoli's the veggie that looks like little trees. Your family's favorite veggie, and you can eat it several times a week. Well, so tantalizing, so appetizing, it's the start of your five a day. Folate, potassium, and Vitamin A, Make broccoli the one to eat, so eat some today. A real super vegetable, winter, spring, summertime, or fall, Oh, yeah! Snack time or mealtime, you can eat it anytime at all. Just grab a bunch of broccoli, and put it on your plate. Prepare yourself to smile because you know it's going to taste great. A real super vegetable, so won't you come and sing it with me. Hey, hey, yeah! A real super vegetable, I'm talking broccoli. Yes, that's right. I'm talking broccoli. That's the one that I like. Give me some of that crisp, crunchy broccoli. Put some on your plate. Let's give it up for broccoli! http://www.dole5aday.com/menu/nutrition/menu.htm Phytochemicals Phytochemicals - they fight to protect your health. Phytochemicals - Doing battle for your body, they keep you feeling swell. They number in the thousands and work together well. They aim to please and fight disease, protecting healthy cells. They're the new thing in nutrition and they fight, fight, fight. They're Phytochemicals You'll find them in your vegetables, find them in your fruits. They give the veggies colors and give them flavor too. Phytochemicals in the colorful foods we've seen. Fruits and vegetables, think yellow, orange, red, and green There certainly are lots of them, and some of them are new. Carotenes and flavonoids and indoles are a few. They're the plant food champions, they fight, fight, fight, fight Phytochemicals. .. Find them in your vegetables, find them in your fruits. Phytochemicals - they fight to protect your health. Phytochemicals - Be sure to eat your 5 a day and get some for yourself. They're healthy for your body as they're healthy for your heart. They're always at your service, but you have to do your part. Flavonoids, indoles, and carotenes think about yellow, orange, red, and green You want to eat righto - Be sure to get your phyto. Phytochemicals. Phytochemicals. HOW TO GET THIS MUSIC Jammin' 5 A Day Songs " Jammin' 5 A Day Songs " are a mix of rock, pop, hip-hop/rap and swing songs for children - and adults - designed to motivate everyone to eat 5 to 9 servings of fruits and vegetables a day. These five new songs are written in musical keys appropriate to school-aged children so they can sing and dance along. " Jammin' 5 A Day Songs " is the newest 5-A-Day educational program developed in support of the national 5 A Day For Better Health Program. How to Request the " Jammin' 5 A Day Songs " Audio Tape The " Jammin' 5 A Day Songs " audio tape is available FREE to elementary school teachers and $5.95 postpaid to parents. To receive a tape, mail your name and mailing address and request and check to: DOLE Food Company 155 Bovet Road, Suite 476 San Mateo, CA 94402 ====================================== 5 A Day Now here's a little song where I can take the lead I wanna eat the right kind of foods that I need I'm countin' all my servings in a real cool way I'm talkin' fruits and vegetables, 5 A Day! 1 -2 -3 -4 - 5 A Day That's the fruit and vegetable way Eat 5 servings every day Sing 5 A Day! One! I grabbed a banana for my breakfast Two! I ate a bunch of carrots for my lunch (Hey!) Three! Felt a little hungry after school An apple from the fridge and I'm on my way Four! I had broccoli for dinner Full of fiber with Vitamins C and A Five! I needed just one more Strawberries for dessert that's 5 A Day! (c'mon) 1 -2 -3 -4 - 5 A Day That's the fruit and vegetable way Eat 5 servings every day Sing 5 A Day! (repeat) One! A glass of fruit juice for my breakfast Two! And a tangy tangerine Three! Had a salad at noontime Tomatoes and carrots and lots of good greens Four! I had spinach for my supper I like it fresh or I like it steamed Five! Please gimme some cauliflower That's 5 A Day and that's what I mean! 1 -2 -3 -4 - 5 A Day That's the fruit and vegetable way Eat 5 servings every day Sing 5 A Day! (repeat) Apple, banana, kiwis, grapes and beans That's 5, you know that's 5 Grapefruit, orange, papaya, melon, tangerine That's 5, you know that's 5 Broccoli, potato, celery, peppers, collard greens That's 5, you know that's 5 Pineapple, mango, peaches, pears and nectarines That's 5, you know that's 5 So that's the way it goes when you wanna eat right Spread 'em all out from the morning 'till the night Fresh or frozen, dried or canned Just count 'em out loud, that's 5 A Day, man! 1 -2 -3 -4 - 5 A Day That's the fruit and vegetable way Eat 5 servings every day Sing 5 A Day! (repeat) 1 -2 -3 -4 - 5 A Day! 5 A Day! -------- Yes I Can Yes! I! Can! Now that you know about 5ADay Here's a few things that we'd like to say Once you get started you're gonna feel fine But you gotta have the will, gotta make up your mind Everybody here knows the right way to eat Count 'em up, 5ADay, seven days a week Set it as a goal, and then take a stand Say it out loud, say, " Yes I Can! " Yes I can! Yes I Can! I can eat my 5ADay Yes I can! Yes I Can! And make good choices along the way I can sing and shout about it Tell my family and friends about it Yes I Can I can eat 5ADayI have confidence - I know I can do it With fruits and vegetables I just gotta do it Meal by meal, step by step I choose what I like and that works best'Cause every new day is a new day to be Healthy as you can be healthy like me Gotta have the facts, gotta have a plan Gotta believe it, say, " Yes I Can! " Yes I can! Yes I Can! I can eat my 5ADay Yes I can! Yes I Can! And make good choices along the way I can sing and shout about it Tell my family and friends about it Yes I Can I can eat 5ADayThink about it Ask about it Learn about it Talk about it When I'm at the store I can ask for more Fruits and vegetables When it's time for lunch I can eat a bunch Fruits and vegetables I want to eat right, now hear me say Yes I Can eat 5ADay!Yes I can! Yes I Can! I can eat my 5ADay Yes I can! Yes I Can! And make good choices along the way I can sing and shout about it Tell my family and friends about it Yes I Can I can eat 5ADay -------- B is for Banana You can have one in the morning Or have one in the night Share some with your best friend That'll make you feel all right Bananas are so healthy Bananas are so fine B is for Banana Costa Rica to Savannah Ecuador to Montana From Latin America to your home town Sweet to your taste, a smile on your face It's a great way to start your 5 A Day B is for Banana I'm loaded with all the good stuff Like fiber and Vitamin C A big yellow bunch of potassium And I give you lots of energy Bananas are delicious Bananas are so easy to eat B is for Banana Costa Rica to Savannah Ecuador to Montana From Latin America to your home town Sweet to your taste, a smile on your face It's a great way to start your 5 A Day B is for Banana I'm the perfect snack for your backpack (banana, go banana!) Just peel the peel away (banana, eat 'em every day!) Makes you feel good when you work or you play I'm your favorite make no mistake! B is for Banana Costa Rica to Savannah Ecuador to Montana From Latin America to your home town Sweet to your taste, a smile on your face It's a great way to start your 5 A Day B is for Banana -------- Fit Kid! Everybody's talking 'bout the things you gotta do To keep your body healthy, There's really just a few: Be sure to eat your 5ADay and here's some good advice You gotta run, you gotta play You gotta exercise! Healthy on the inside, healthy on the outside I'm growing up and growing strong I'm a Fit Kid and I know what I like I'm feeling so good and I'm eating so right Walking, running, biking, jumping all over town I'm a Fit Kid and nothin's gonna slow me down Fit Kids tell other kids what they know 5ADay - tell other kids what you know I've got two strong legs, got healthy eyes and teeth A happy, healthy heart pumping blood from head to feet It's really pretty simple, it's 'cause the foods I eat Are loaded up with nutrients And give me energy Healthy on the inside, healthy on the outside I'm growing up and growing strong I'm a Fit Kid and I know what I like I'm feeling so good and I'm eating so right Walking, running, biking, jumping all over town I'm a Fit Kid and nothin's gonna slow me down Fit Kids tell other kids what they know 5ADay - tell other kids what you know Take a hike Ride a bike Walk or run Have some fun It doesn't matter what you do You just gotta move! I'm a Fit Kid and I know what I like I'm feeling so good and I'm eating so right Walking, running, biking, jumping all over town I'm a Fit Kid and nothin's gonna slow me down Fit Kids tell other kids what they know 5ADay - tell other kids what you know Fit Kids tell other kids what they know 5ADay - tell other kids what you know -------- Salad Sisters Salad is good Salad is smart We're the Salad Sisters And we're speaking from the heart It all starts with lettuce Make yourself a salad today It's your salad You make it how you want it Little, middle or big's okay Green leafy lettuce Is a super way to start it Add a fresh tomato and you're on your way Broccoli and carrots will add to your creation Mix it all together - it's salad fascination! Salad is good Salad is smart We're the Salad Sisters And we're speaking from the heart It all starts with lettuce Make yourself a salad today A little salad is one whole serving It counts as one on your 5 A Day A middle salad takes the serving count to two So double up the veggies 'cause they're good for you A big salad makes a meal in itself Counts for three servings and terrific for your health Salad is good Salad is smart We're the Salad Sisters And we're speaking from the heart It all starts with lettuce Make yourself a salad today We're Salad Sisters And all we do is salad Fresh and tasty and nutritious too We're Salad Sisters And we even make it easy With ready-made salads that are good for you Just open up the bag and pour it in a bowl Add your fresh veggies and then you're on a roll! Salad is good Salad is smart We're the Salad Sisters And we're speaking from the heart It all starts with lettuce Make yourself a salad today It all starts with lettuce Make yourself a salad today -------- Broccoli It's a real cool veggie And it comes to you in dark leafy green Real high in fiber It's a great source of Vitamin C Rich in phytochemicals like Beta carotene Broccoli's got special things like indoles and lutein A real cool veggie It comes to you in dark leafy green It's your family's favorite veggie And you can eat it several times a week So tell your friends and neighbors It's a crisp, crunchy tasty kind of treat Fresh, frozen, cooked or raw, any way you please Broccoli's the veggie that looks like little trees Your family's favorite veggie And you can eat it several times a week So tantalizing, so appetizing It's the star of your 5ADay Folate, potassium and Vitamin A Make Broccoli the one to eat so eat some today! A real super vegetable Winter, Spring, Summertime or Fall Snack time or meal time You can eat it any time at all Grab a bunch of Broccoli and put it on your plate Prepare yourself to smile 'cause you know it's gonna taste great A real super vegetable So won't you come and sing it with me A real super vegetable I'm talking Broccoli That's right, Broccoli is the one I like Gimme some of that crisp, crunchy Broccoli Put some on your plate Let's give it up for Broccoli! Words and Music by Phil Schroeder -------- Fiber Fiber, so very good for you Fiber, it helps the food get through Fiber, it keeps you runnin' smooth Everybody needs a lot of Fiber Every meal, every day You gotta think about the Fiber way Fruits, veggies and whole grains too Full of Fiber and good for you Apples, pears and prunes Have Fiber by the mile Eat 'em as a snack They're gonna make you smile Fiber, so very good for you Fiber, it helps the food get through Fiber, it keeps you runnin' smooth Everybody needs a lot of Fiber Every meal, every day You gotta think about the Fiber way Fruits, veggies and whole grains too Full of Fiber and good for you Veggies with Fiber Like broccoli are great Put some sweet potatoes And spinach on your plate Fiber, so very good for you Fiber, it helps the food get through Fiber, it keeps you runnin' smooth Everybody needs a lot of Fiber It's a whole lot of things that work together To keep your body runnin' like a clean machine! Keeps you healthy - Fiber Keeps you movin' - Fiber Every meal - Fiber Eat a lot of foods with F-I-B-E-R! Fiber, so very good for you Fiber, it helps the food get through Fiber, it keeps you runnin' smooth Everybody needs a lot of Fiber Words and Music by Phil Schroeder and Mel McMurrin -------- Vitamin A Your body is a factory Feed your factory every day Your body is a factory Eat the things it needs to make Vitamin A There's a lot of things going on in you It's amazing what your body can do You can make the winning shot, or make a double play You can even make some Vitamin A Vitamin A, your body makes When you feed your factory what it takes Eat fruits and veggies with carotenes Think yellow, orange, red and deep green Your body is a factory Feed your factory every day Your body is a factory Eat the things it needs to make Vitamin A Your body (just give it fruits and veggies) Is a factory Feed your factory every day Eat the things it needs to make Vitamin A Now carotenes are real big news They give fruits and veggies colorful hues Eat yellow, orange, red and deep green 'Cause they're rich and loaded if you know what I mean But even better is what they do When the carotenes get inside of you They don't sit around, they don't go to waste Your body converts 'em into Vitamin A! Your body is a factory Feed your factory every day Your body is a factory Eat the things it needs to make Vitamin A Your body (just give it fruits and veggies) Is a factory Feed your factory every day Eat the things it needs to make Vitamin A Bridge: Carrots, pumpkin, spinach and tomotoes Broccoli, asparagus and sweet potatoes Cantaloupe, watermelon, mangoes, hey! All are sources of Vitamin A! Vitamin A is what your body needs It gives you healthy bones and good strong teeth Beautiful hair that shines bright in the daylight Healthy eyes so you can see at night That's right, your body is a factory It works naturally but listen to me You gotta feed it, see, here's what you do Eat fruits and veggies they're good for you Your body is a factory Feed your factory every day Your body is a factory Eat the things it needs to make Vitamin A Your body (just give it fruits and veggies) Is a factory Feed your factory every day Eat the things it needs to make Vitamin A -------- Quote Link to comment Share on other sites More sharing options...
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