Guest guest Posted August 6, 2000 Report Share Posted August 6, 2000 At 09:52 AM 8/6/00 +0000, Christopher J Flores wrote: >I have seen too many people attempting to become vegan and upon >experiencing difficulty, convert back to eating eggs and seafood. I >wouldn't recommend trying too hard to be vegan. If you have a lot of >facility to do so, it might be a different story. My apologies to the >hardened vegans. Ha !! 23 years a vegan, and they still call me " soft " I usually tell vegan wannabes that there are B12 pills, and a B12 pill is NOT ethically objectionable, and it does ensure that there will be more than adequate B12 in the system. I looked recently at a bottle of B12 pills that one COULD get from The Vitamin Source. I had calculated that one B12 pill had enough B12 to last a total vegan 1.5 to 5.5 years 50000% = 500 days 3000 micrograms/3 mcg/day = 1000 days 3000 micrograms/1.5 mcg/day = 2000 days (Many have recommended 1.5 mcg/day of B12, as has Dr. Victor Herbert, a world recognized B12 expert, but many recommend 3 mcg for safety) 2000 days/365 days/year = ~ 5.48 years ~ 5.479 365/2000.0000 1825 1750 1460 2900 2555 3450 3485 Quote Link to comment Share on other sites More sharing options...
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