makeshift vegan food - what's to eat

[Guest guest]

Being a busy gal myself, I try to keep a few staples around:

- soynuts and raisins or other dired fruit

- canned or frozen soup

- hummous or some other spread

- some sort of nut butter

- a container of chopped veggies in the fridge

- minute rice (nasty stuff I know, but sometimes a lifesaver)

- canned or frozen beans

- canned or frozen veggies

- some sort of sauce or marinade

- canned fruit

- granola bars or homemade powerbars

 

From this I can whip up a healthy snack or a meal in under 10 minutes:

- peanut butter sandwich

- tahini sandwich with alfalfa or whatever

veggie is quick and handy

- veggies and dip usually (hummous)

- rice, beans and veggies

and even have desert (fruit, granola bar etc...)

Amanda

 

"Maynard S. Clark" wrote:

 

When you get hungry, and you're vegetarian or vegan,

what can you make quickly that's tasty, nourish,

and fit's the definition, the code you live by?

--

Amanda's Kitchen

Vegetarianism from a Canadian perspective

Webpage: http://www.colba.net/~ajstrong

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[Guest guest]

When you get hungry, and you're vegetarian or vegan,

what can you make quickly that's tasty, nourish,

and fit's the definition, the code you live by?

 

Anything " makeshift " counts in this exercise.

 

It can be nourishing, tasty, filling, or cheap.

 

I'll start with a can of beans, (1 minute to open)

or

a piece of fruit (45 seconds to prepare)

or

rice and vegetables in a rice steamer (20 minutes?)

or

microwaves potato diced onto salad (9 minutes)

or

beans in slow cooker (cooked overnight)

plus some canned or jarred spaghetti sauce

 

All cheap, all quick, all simple.

 

What are YOUR recommendations.