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Hello Deborah,

 

Monday, April 09, 2001, 7:49:04 PM, you wrote:

 

DP> Sergio: Yeah, my girlfriend is such a kid :) Even now when shes

DP> grownup she doesn't like meat, and have practically vegetarian ration.

 

DP> Would she like to go all the way to eating vegetarian,

DP> preferrable vegan? Does she understand that it is completely

DP> possible (easier, actually!) to grow up well and live healthfully

DP> on an entirely plant-based diet?

 

I'm explaining this to her, and making some progresses :)

 

DP> Sergio: But what kind of B12 you take?

DP> We take 1000 micrograms of a sublingual supplement per day.

DP> Sometimes we forget... no big deal, but mostly everyday. I know

DP> that sounds like a big dose, but apparently many people don't

DP> absorb it well, and that is considered to be the " safe in all

DP> cases " dose.

 

Should it be with recipe from doctor or you can buy it for yourself?

 

DP>> What part of the world are you in?

 

DP> I'm in Europe in Republic of Moldova.

 

DP> Cool! How big is vegetarianism where you live?

 

I know some vegetarians here, but there's no any vegetarian/vegan

organization, so I'm trying to create one now.

 

 

 

 

 

--

Best regards,

Sergio vegan

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DP> Would she like to go all the way to eating vegetarian,

DP> preferrable vegan? Does she understand that it is completely

DP> possible (easier, actually!) to grow up well and live

healthfully

DP> on an entirely plant-based diet?

 

I'm explaining this to her, and making some progresses :)

 

Way to go Sergio!! :-)))) Have you seen the International

Vegetarian Union website? It has multi-lingual resources.

 

DP> Sergio: But what kind of B12 you take?

DP> We take 1000 micrograms of a sublingual supplement per day.

DP> Sometimes we forget... no big deal, but mostly everyday. I

know

DP> that sounds like a big dose, but apparently many people don't

DP> absorb it well, and that is considered to be the " safe in all

DP> cases " dose.

 

Should it be with recipe from doctor or you can buy it for

yourself?

 

In North America, we can buy it for ourselves without the

doctor's prescription. Here, if there is none on the shelf of

the pharmacy, one can ask the pharmacist to bring it in. Even

health food stores often have it. Hopefully, it will be as easy

for you there too. I have heard from vegan penpals in Italy and

Germany that it is no problem getting it in those countries at

least.

 

DP> I'm in Europe in Republic of Moldova.

 

I know some vegetarians here, but there's no any vegetarian/vegan

organization, so I'm trying to create one now.

 

Excellent! Have you heard of Earthsave? They offer educational

materials to members who want to start their own local

organizations.

 

Deborah

 

 

 

 

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