Guest guest Posted April 10, 2001 Report Share Posted April 10, 2001 Hello Deborah, Monday, April 09, 2001, 7:49:04 PM, you wrote: DP> Sergio: Yeah, my girlfriend is such a kid Even now when shes DP> grownup she doesn't like meat, and have practically vegetarian ration. DP> Would she like to go all the way to eating vegetarian, DP> preferrable vegan? Does she understand that it is completely DP> possible (easier, actually!) to grow up well and live healthfully DP> on an entirely plant-based diet? I'm explaining this to her, and making some progresses DP> Sergio: But what kind of B12 you take? DP> We take 1000 micrograms of a sublingual supplement per day. DP> Sometimes we forget... no big deal, but mostly everyday. I know DP> that sounds like a big dose, but apparently many people don't DP> absorb it well, and that is considered to be the " safe in all DP> cases " dose. Should it be with recipe from doctor or you can buy it for yourself? DP>> What part of the world are you in? DP> I'm in Europe in Republic of Moldova. DP> Cool! How big is vegetarianism where you live? I know some vegetarians here, but there's no any vegetarian/vegan organization, so I'm trying to create one now. -- Best regards, Sergio vegan Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2001 Report Share Posted April 11, 2001 DP> Would she like to go all the way to eating vegetarian, DP> preferrable vegan? Does she understand that it is completely DP> possible (easier, actually!) to grow up well and live healthfully DP> on an entirely plant-based diet? I'm explaining this to her, and making some progresses Way to go Sergio!! :-)))) Have you seen the International Vegetarian Union website? It has multi-lingual resources. DP> Sergio: But what kind of B12 you take? DP> We take 1000 micrograms of a sublingual supplement per day. DP> Sometimes we forget... no big deal, but mostly everyday. I know DP> that sounds like a big dose, but apparently many people don't DP> absorb it well, and that is considered to be the " safe in all DP> cases " dose. Should it be with recipe from doctor or you can buy it for yourself? In North America, we can buy it for ourselves without the doctor's prescription. Here, if there is none on the shelf of the pharmacy, one can ask the pharmacist to bring it in. Even health food stores often have it. Hopefully, it will be as easy for you there too. I have heard from vegan penpals in Italy and Germany that it is no problem getting it in those countries at least. DP> I'm in Europe in Republic of Moldova. I know some vegetarians here, but there's no any vegetarian/vegan organization, so I'm trying to create one now. Excellent! Have you heard of Earthsave? They offer educational materials to members who want to start their own local organizations. Deborah Quote Link to comment Share on other sites More sharing options...
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