what I eat as a vegan.

[Guest guest]

Hi Gwen;

 

I am 46, also female. I've been vegan since 1985, and I ate 100%

raw for 2 1/2 years. I'd like to help, if I can.

Why do you avoid grains and starchy vegetables?

 

I eat according to the recommendations of Dr. John McDougall

www.drmcdougall.com who recommends a low-fat vegan diet based on

lots of starchy vegetables like potatoes, grains (I avoid gluten

bearing grains), legumes both cooked and sprouted, and lots of

fruit and vegetables raw and cooked.

 

Deborah

 

 

Hello,

my name is Gwen and I am new to this group, 45 year old female.

I was a vegetarian for about 5 years and returned to my meat

eating a few

years back, was diagnosed with multiple sclerosis two years ago

and now have

starting eating only plants again, however this time I wan it to

be vegan.

 

Quit dairy and all meats and fish last week.

I do not eat high carb foods, and have been eating only berries

and nuts and

seeds along with soy,

eager to her from others and what you eat.

 

Really want to make this commitment with all my heart, need some

help with

food ideas.

Prefer to eat things raw.

Gwen

 

 

 

[Guest guest]

In a message dated 4/27/01 12:34:33 AM Eastern Daylight Time,

Deborah_Pageau writes:

 

 

> Why do you avoid grains and starchy vegetables?

>

>

 

hi Deborah,

 

i don't do grains because i also eat a Paleolithic diet, excluding the meat.

thanks for the site.

gwen