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For Older Men, Beefy Physique Doesn't Require Beef

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For Older Men, Beefy Physique Doesn't Require Beef

 

Wed Aug 28, 5:40 PM ET

 

NEW YORK (Reuters Health) - Older men who are looking to beef up don't

necessarily need to eat beef, as long as they are getting enough protein, new

study findings suggest.

 

A vegetarian diet with soy and dairy products as its main protein sources

appears to be just as effective in increasing muscle mass for men aged 60 to 70,

according to a small study published in the September issue of the American

Journal of Clinical Nutrition.

 

http://story.news./news?tmpl=story & u=/nm/20020828/hl_nm/physique_meat_d

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