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Thank you for your response, Gerry. I think your idea about calling in to a

radio show is a GREAT one! I have decided not to boycott the team ~ that was

a tired misjudgement of mind ~ but I am heavily disappointed in the choices

he has made. While he has shown tremendous compassion with children in need

(ie., at Xmas time he goes to the poorest cities in L.A. and hands out

expensive gifts from his truck to kids that would otherwise not have a Xmas),

he then goes and takes the lives of innocent animals and is proud of what he

does. I will write a letter (you're right - I do A LOT of letter writing)

and let him know how I feel about his involvement with canned hunting and

hunting in general, but I will begin with speaking about how great a player

he is (basketball, by the way, lol) and then mention my disappointment at

what I found out about his hunting practice. I'll keep you posted on any

responses I might receive. Thanks for your reply ~ Jo

 

> Message: 7

> Wed, 14 May 2003 22:57:36 -0700

> Gerry Morgan <gjm

> Re: Former Shaquille O'Neal fan

>

> jomanji13 wrote:

> >if one player is like this, do you boycott the entire team? Anyway thanks

>

> >for listening. ~ Jo

>

> I had not heard of canned hunting before. It sounds pretty awful. I was

> just reading about it at http://www.hsus.org/ace/12017 and noticed that the

>

> article says that the Humane Society takes an interest in this activity.

> Perhaps they have a campaign against it for which you could do some work.

> That would be more powerful than the action of one individual (but it must

> still be worth writing a letter to Mr O'Neal, and to the Lakers). I also

> just noticed that PETA takes an interest in it too.

>

> Calling radio talk shows is also an activity that can have a greater effect

>

> than one individual can normally achieve.

>

> You probably already write a lot of letters. I've seen your messages giving

>

> addresses to write to (and I've been using some of your address lists

> myself recently). When engaging in protests like this, it's easy to tell

> yourself that you are just a voice in the wilderness, and that you will be

> ignored. I don't think letters of protest are always ignored. Someone reads

>

> the letter, and you have a chance of changing their mind if you argue

> cogently.

>

> As you are a big fan of the Lakers, how about writing a letter to Mr

> O'Neal, telling him what his achievements mean to you. List some of those

> achievements, so that he knows that he is dealing with a real fan. You'll

> probably always remember where you were when you saw him achieve one of his

>

> great achievements, whatever they are -- I can't be of any help here,

> because I don't even know which sport he plays :) Then tell him to clean up

>

> his act and stop engaging in canned hunting. Perhaps he'll ignore it. Or

> perhaps you'll create a tiny doubt in his mind that will make him start to

> think about it.

>

> As for the team boycott, I think I wouldn't do that, especially if I held a

>

> season ticket to see the team, or were a regular visitor to their games.

> You can probably be far more effective as a very vocal current customer

> than as an ex-customer. That's how I would see it, anyway. In any case, it

> sounds as if he has made this tasteless choice as an individual, not with

> the endorsement of the team.

>

> Gerry

 

 

 

----------------------

" Uneducated people believe what they are told...

Educated people question what they are told "

 

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Hi all,

 

Wendy, thank you for your recipes. I'm looking forward to trying some after

Thanksgiving.

 

Ivonne & Perryanne, thank you for your kind words, I am really learning a

lot by preparing these tutorial, and it gives me great pleasure in knowing

that I am helping others on the path as they are helping me.

 

Ivonne, you really have talked me into making the " Tastes Like Hostess Crumb

Donuts " after the Thanksgiving holidays.

 

I feel really blessed by this group, I am eleven months raw and a lot of the

reason I've made it and believe in the raw foo lifestyle so much is this

group.

 

Thanks again to all who make this group what it is.

 

Blessings to all,

 

Dale

http://hishealingways.com

 

 

-

Wendy

rawfood

Monday, November 22, 2004 9:16 AM

[Raw Food] Recipes

 

Here are some recipes I have used recently in my classes. I hope you

like them!

 

Someone had asked where I teach, and the location is the Whole Foods

Market at Coit & Beltline in Richardson, TX. I am on a break from

teaching at the moment, since my full-time job demands a considerable

amount of time during the holiday season, and my classes resume in

February. I hope some of you can make it! For those of you that

cannot, I can post the recipes I use after the class.

 

Enjoy!

 

Banana Ice Cream w/Walnuts (this is one of my favorites!)

 

Peel and freeze very ripe bananas in a plastic freezer bag. Very

ripe banana skins have no green, they have black or brown marks

all over, and the stem is brown or snaps back effortlessly.

 

Freeze a minimum of 8 hours. Depending upon your freezer it may take

at least 12 hours.

 

1 to 2 bananas is a normal serving for 1.

 

Place bananas in a food processor, and whip until smooth. Use a

little fruit or berry juice to reach a creamy consistency.

 

Place the ice cream in individual serving bowls, and sprinkle with

raw walnuts.

 

Crunchy Taco Lettuce Wraps

 

3 ripe avocados

1 large onion

¼ cup lemon juice

¼ cup fresh parsley, chopped

1 ½ teaspoons cumin

2 cloves garlic, chopped

1 cup sun dried tomatoes, soaked and chopped

2-3 chopped jalapenos

1 ½ teaspoons sea salt

 

romaine or leaf lettuce

 

Cut the avocados into chunks, and pour the lemon juice over it. Set

aside. Chop onion in a food processor, then add the rest of the

ingredients (except lettuce) and process until smooth and creamy.

Spoon mixture into lettuce leafs and roll up. Serve.

 

Carrot-Ginger Soup

 

Ingredients:

2/3 quart of carrot juice

4 avocados

5 cloves garlic

2 inch ginger root, grated

1 tsp. paprika

pinch of cayenne (or more) to taste

2 Tbsp. of tamari

 

Preparation:

Blend all ingredients in cuisinart or blender until

smooth (add carrot juice last). Serve cold or at room temperature.

Use extra cayenne if you like it spicy.

 

Nori Rolls

 

Pate' ingredients:

 

2 cups of almonds, soaked overnight

3 cloves garlic

1 c. chopped celery

1 ½ t. salt

1/3 c. olive oil

½ c. lemon juice

1 t. curry powder (or your favorite seasoning)

 

Additional ingredients: Slice the following into thin, long strips:

 

½ avocado

½ large bell pepper

2 green onions

sprouts

shredded carrot

5 raw Nori sheets

 

Blend all the pate' ingredients in a food processor until creamy.

Spread the pate onto a sheet of nori and add the thinly sliced

vegetables. Roll up tight in nori sheet. Note: to make the nori

sheets stick better you can moisten them a little with water, lemon,

tomato, or orange juice. Let the nori rolls sit for 10 minutes and

then begin slicing them into 2 inch slices. Makes 10-15 nori rolls.

 

Fruit Pudding

 

Mix in blender:

 

2 large bananas

2 mangoes (peeled!)

2 kiwi

3 avocados

12 large strawberries

 

Serves 4.

 

SPINACH CAESAR SALAD (another favorite!)

 

1 large bunch spinach

½ cup pumpkin seeds, ground

1-2 garlic cloves, pressed

½ lemon, juiced

1/2-1 tsp. prepared Dijon mustard

2 tbsp. olive oil (extra-virgin)

dash of Celtic sea salt

sprinkle of freshly ground white pepper

 

1)

Rinse the spinach very well under running water. Once

clean, let dry or spin the spinach leaves dry in a salad spinner and

put into a large bowl. Tear or cut leaves into bite-size pieces.

 

2)

Grind the pumpkin seeds using a coffee or nut grinder.

Add the ground seeds to the spinach and toss well.

 

3)

In a small bowl, blend 1 or 2 pressed cloves of garlic,

lemon juice, Dijon mustard, olive oil, a sprinkle of white pepper and

Celtic sea salt. Pour over the spinach and toss well.

 

Serves 2. Best eaten when freshly made.

 

Stuffed Mushrooms

 

1/3 cup pine nuts

3 cloves garlic, minced

1/3 cup fresh cilantro, chopped

1/3 cup fresh basil, chopped

1 Tablespoon lemon juice

1 cup tomato, chopped

2 Tablespoons Bragg's Liquid Aminos

15-20 large button mushrooms, stems removed

 

Put all ingredients in a food processor (except tomatoes and

mushrooms) and pulse chop several times. Add the tomatoes and pulse

chop until just blended. Mixture should be slightly chunky, not

pureed. Stuff the filling into the caps of the mushrooms. Serve.

 

-Wendy

 

 

Message: 2

Tue, 23 Nov 2004 09:40:07 -0500

" perryanne " <perryanne

Re: Re: Excess Fees for Raw Food Classes

 

 

Dale,

 

I think this is an excellent point and im going to buy alissa cohens first.

It is frustrating to meet such high prices for raw teachings!!!

sad health and food prep still cheaper =(

 

actually seeing what's going on in prep and steps is priceless...

(in my opinion)

btw

Dale

love your website!

again- the visuals on your site make it so much easier to learn. and know

you're on the right track!

keep up the great work!!!!!

 

my best,

perryanne =)

 

-

Dale Wing

rawfood

Saturday, November 20, 2004 2:06 AM

[Raw Food] Re: Excess Fees for Raw Food Classes

 

Hi,

 

It's the law of supply and demand. They demand the high prices, and we

are

will to supply them with the money, until people stop supplying them with

the money for the classes they're asking for they will continue to demand

the money.

 

My solution is to buy their books and audio and video tapes and DVD's,

that

way not only do I see them demonstrate once, I can see them over and over

prepare something, and answer my questions about preparing something. And

I

haven't really seen any one of their video demo tapes over priced. I own

all of Victoria Boutenko's, Alissa Cohen's, Cherie Soria's, and Nomi

Shannon's video tapes. So, I now have Victoria Boutenko, Alissa Cohen,

Cherie Soria, and Nomi Shannon in my home and they are willing to teach me

any time day or night what I want to learn about raw food preparation.

 

Blessings,

 

Dale

Webmaster

http://hishealingways.com

 

-

Message: 1

> Fri, 19 Nov 2004 04:13:39 -0000

> " Christy " <yogafreeze

> Excess Fees for Raw Food Classes!!!

>

>

>

> I think it's a shame that there are people who have the knowledge to

> teach others how to prepare raw food, choose to charge excessive fees

> for their cooking clases.

>

> While browsing I came across one website that charges over $1000 for

> a 2-3 day class. This almost guarantees that only wealthy people will

> have access to this knowledge of food preparation. I understand time

> is money, but it would be nice if out of the kindness of their hearts

> they would at least offer one class per month for a reasonable fee

> for those who can't afford these classes.

>

> http://www.raw-foodcuisine.com/calendar.htm

>

> In this country if you are not wealthy, getting help that improves

> your help is rarely available. For instance, the U.S. changes

> extremely high fees for medical care, yet other countries such as

> canada provide it to their residents for free.

>

> I guess the more experienced raw foodists are taking advante of this

> monetary greed mentality. just my thoughts.

 

 

Message: 6

Tue, 23 Nov 2004 09:37:03 -0800 (PST)

Ivonne Mondaca <ivonnececil

Raw Hostess Crumb Donut Recipe

 

Wow Dale !! Thanks for the recipe on Mock Turkey ---I will definitely try

it. I have a recipe I would like to share as well. This is seriously an

amazing desert and you have to like donuts to appreciate it. Well- I used to

love them and this tastes JUST LIKE IT (only a million times better in every

way) !! It's amazing !!! I got it off

http://www.living-foods.com/recipes/crumbdonuts.html They have lots of great

recipes!! Enjoy!!

 

Tastes Like Hostess Crumb Donuts

by Lucy Yeh

1 cup raw almonds

1 cup very soft, pitted dates

1/2 cup finely shredded banana squash

1/2 cup shredded coconut

more shredded coconut for rolling

splash olive oil

vanilla

1-2 tablespoons nutmeg

sea salt

 

Put almonds in food processor and process to very fine pieces. Add dates, a

little at a time. Add splash of olive oil, a little salt and a little

vanilla. The mixture will look like very coarse meal at first, and then all

of a sudden it will come together in one big ball.

 

Take the big ball out of the food processor and, using your hands, mix in

the shredded squash, the nutmeg and the shredded coconut until it is all

mixed in. Taste and add more coconut or nutmeg if desired.

 

Roll the mixture into small balls, and roll in shredded coconut to cover.

Place on a plate in a single layer and chill in the freezer until firm.

After they are firm, you can put them in a container; they will keep for a

very long time in the freezer

 

Tell me if you try it and like it!!!!!!!!!!!! :)

 

Dale Wing <dwing wrote:

 

 

 

Hi,

 

I have finished my second installment tutorial on how to prepare a

raw thanksgiving dinner.

 

I search the internet for the simplest raw veg turkey recipe I could

find, and I found what I believe is the simplest in my own copy of

Alissa Cohen's book " Living on Living Food " , and it really tastes

great, I had ten people taste it and they all really liked it. I

hope you will too.

 

Mock Turkey Loaf from Alissa Cohen's

book " Living on Living Food " .

 

http://hishealingways.com/mockturkey/mockturkey.html

 

Hope you enjoy.

 

Blessings,

 

Dale

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