Guest guest Posted October 1, 2003 Report Share Posted October 1, 2003 Hi all; My name is Joshua and I've been lurking a while and wanted to get some input. I am a newer vegan and i need to lose about 90 pounds....my weight isn't coming off I suspect because of eating to many carbs, ie: brown rice, oatmeal, pasta. My problem is those are the only foods that make me feel " full " and satisfied. Has anyone else had this problem and what do you eat that helps you lose weight yet still feel satisfied. Hope all are well, Joshua The New with improved product search Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2003 Report Share Posted October 1, 2003 Hi Joshua... I think the problem MAY be the fat you have been eating WITH the carbs... How about checking out the books by Dr. John McDougall on this topic? Here's his website... http://www.drmcdougall.com/ Deborah Hi all; My name is Joshua and I've been lurking a while and wanted to get some input. I am a newer vegan and i need to lose about 90 pounds....my weight isn't coming off I suspect because of eating to many carbs, ie: brown rice, oatmeal, pasta. My problem is those are the only foods that make me feel " full " and satisfied. Has anyone else had this problem and what do you eat that helps you lose weight yet still feel satisfied. Hope all are well, Joshua The New with improved product search Quote Link to comment Share on other sites More sharing options...
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