Guest guest Posted October 1, 2003 Report Share Posted October 1, 2003 Hi Joshua, <<<Has anyone else had this problem >>> Yes! I need to lose about the same amount and am a fairly new vegan. <<<<and what do you eat that helps you lose weight yet still feel satisfied.>>> I'll let you know when *I* find out lol! I think my main problem is I just still eat too much..of everything. I had food issues before and I still do, unfortunately. Well, at least I am eating healthier! Jan The New with improved product search Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2003 Report Share Posted October 1, 2003 Yes, add more salads, you will adjust and get out and exercise. push some iron, muscle burns more calories than fat. Get a trainer to learn proper form. " Jeff M. " wrote: > > Hi all; > > My name is Joshua and I've been lurking a while and wanted to get some > input. I am a newer vegan and i need to lose about 90 pounds....my > weight isn't coming off I suspect because of eating to many carbs, > ie: brown rice, oatmeal, pasta. My problem is those are the only > foods that make me feel " full " and satisfied. > > Has anyone else had this problem and what do you eat that helps you > lose weight yet still feel satisfied. > > Hope all are well, > > Joshua > > > > > > The New with improved product search > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2003 Report Share Posted October 2, 2003 --- Fluff <flufff_00 wrote: > Hi Joshua, > > <<<Has anyone else had this problem >>> > Yes! I need to lose about the same amount and am a > fairly new vegan. > > <<<<and what do you eat that helps you lose weight > yet still feel satisfied.>>> > > I'll let you know when *I* find out lol! I think > my main problem is I just still eat too much..of > everything. I had food issues before and I still do, > unfortunately. Well, at least I am eating healthier! > Jan MrsFalafel has had great success losing weight while on a vegan diet by joining WeightWatchers. http://www.weightwatchers.com Very easy and extremely flexible but gets results. ______________________ Want to chat instantly with your online friends? Get the FREE Messenger http://mail.messenger..co.uk Quote Link to comment Share on other sites More sharing options...
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