Guest guest Posted October 3, 2003 Report Share Posted October 3, 2003 eat beans, all kinds of different beans, #1 thing to do, stop drinking milk, it keeps you from losing the weight and health as well. it is poison. stop eating all dairy foods. especially eggs. beans are filling and you can make them taste great. cayenne pepper is real good for blood circulation, which would help greatly with losing weight. drink water all day long. start going for 2 walks a day if you can, start short, it will increase as the days pass. and definably don't eat anything with sugar, which is also poison. if you do these things, you will lose the pounds. guaranteed. good luck, ps. positive thinking and staying positive is what will motivate you to continue. It takes discipline, just like everything does. you don't have to do all at the same time, but make the effort to be in the habit of these things by at least 5 days. take care - Thursday, October 02, 2003 8:41 AM Digest Number 1037 > > > Post message: > Subscribe: - > Un: - > List owner: -owner > > Shortcut URL to this page: > /community/ > ------ > > There are 5 messages in this issue. > > Topics in this digest: > > 1. being vegan and losing weight... > " Jeff M. " <phillyjeffy > 2. Re: being vegan and losing weight... > " Deborah Pageau " <dpageau > 3. being vegan and losing weight... > Fluff <flufff_00 > 4. Re: being vegan and losing weight... > Bob Comarow <rcomarow > 5. Re: being vegan and losing weight... > MrFalafel <mrfalafel > > > ______________________ > ______________________ > > Message: 1 > Wed, 1 Oct 2003 13:26:35 -0700 (PDT) > " Jeff M. " <phillyjeffy > being vegan and losing weight... > > > Hi all; > > My name is Joshua and I've been lurking a while and wanted to get some input. I am a newer vegan and i need to lose about 90 pounds....my weight isn't coming off I suspect because of eating to many carbs, ie: brown rice, oatmeal, pasta. My problem is those are the only foods that make me feel " full " and satisfied. > > Has anyone else had this problem and what do you eat that helps you lose weight yet still feel satisfied. > > Hope all are well, > > Joshua > > > > > > The New with improved product search > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.