Savannah Skye aka Savvy - newbie here w/3 of my original vegan recipes...

[Guest guest]

Hello...

 

Savannah Skye aka Savvy -> newbie here w/3 of my original vegan

recipes... None of them are really low fat, but they are really,

really good...

 

Also, I had a really good tofurkey last night at Thanksgiving where I

live... Someone bought it because they didn't have the time to make

it...

 

....enjoy - Savannah Skye aka Savvy

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Coconut/Nut/Date Rolls

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tools needed: - Huge bowl - Potato masher

 

ingredients needed:

 

- Huge amount of pitted fresh dates

- Huge amount of roasted/non-salted mixed soft nuts

- Huge amount of shredded coconut

 

*note - at most health food stores, you can buy all

these ingredients in bulk...

 

*note - you can always skip the nuts for those with

nut allergies... though they are better with the

nuts...

 

Steps...

 

1 - In large bowl mash dates with potato masher

(make sure to check each date to make sure even the

pitted ones are without pit)

 

*note - If mashed dates seem too dry add just enough hot water

to moisten them

 

2 - Crush mixed soft nuts and mix into the mashed dates

 

3 - Roll the date/nut mix into balls

 

4 - Spread out shredded coconut on table and roll

the date/nut balls around until sufficiently covered

with coconut

 

Hence the name Coconut/Nut/Date Rolls...

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Oatmeal Chewies

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Prep...

5 cups oatmeal (moistened with water)

3 cups chopped cashews

3 cups organic thompson raisins

8 oz jar of sorghum

1 large or 2 small bananas

Pre-heat oven at 300-350 (depending on your oven)

 

Steps...

1 - Pour oatmeal into bowl and moisten

 

2 - Blend banana and sorghum and then mix thoroughly

into oatmeal

 

3 - Chop cashews and mix raisins and cashews into

oatmeal mix

 

4 - Spoon out onto lightly oiled pan into whatever

size Oatmeal Chewies you wish to bake

 

5 - Bake 5-8 minutes

 

Texture will be moist, hence the name Oatmeal

Chewies, a delicious, vegan, all natural sweet treat.

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Deep Fried Canndied Plantains

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needed:

1 big pot

1 big bottle of corn, palm or coconut oil

- as many yellow w/browned spots plantains as you want to make

- a box of brown sugar

 

*note - plantains shouldn't be squishy/too soft to slice proplerly...

as they don't slice well/fry well...

 

1) slice yellow w/browned plantains chip style while heating

a pot of chosen oil to bubbling point...

 

2) when oil is to bubbling point pour in as much

brown sugar as you want and stir well

 

3) then add the plantains and deep fry until they're

as deep fried as you want them to be

 

*note - the brown sugar will coat each and every

plantain fully and when cooling will become " deep

fried candied plantains " ...

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