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health problems after becoming vegan

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hi i just wanted to know if anyone has had the experience as me. well i became

vegan because i love animals and wont eat them. but since becoming vegan ive

never been so sick. i thought you were supposed to get healthier but my health

has fallen apart. before i was vegan i had lots of energy and had clear

skin,stablile weight and no other health problems. now ive gained 20 pounds,i

have no energy i am only 21 but feel like im 80,i have panic

attacks,headaches,muscle cramps,breakouts,rashes on my body,stomach aches,muscle

spasms and just feel like crap. before i never ate turkey or beef or anything

the only meat i ate was fish,honey. and ate no dairy at all. but now after

giving that up im so sick and i dont know what im doing wrong. is veganism

making me sick or am i just not eating the right things. has any of you had this

experience what did you do about it and what would i be lacking that is making

me sick. i eat i think a healthy diet but dont know why im sick. ive been told

my

doctors to go off veganism and eat how i used to but being a vegan is important

to me. its jsut the last 2 years ive never been so sick and want to feel better.

what do you think i shoud do and what do you guys eat. and if youve gotten sick

from this what have you found thats helped. any adivce or input would be

appreciated . thank you

sincerly

Ruth

 

 

 

 

 

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