Warming Winter Foods for Holidays - Raw vegan class in NY

November 6, 2004

Dear friends

This is invitation to join

Raw Chef SD Michal for

A Raw and Lifefood Vegan Preparation Class

All vegetarian, all raw, all delicious. Find the secret keys to

feeling fully satisfied and charged with energy on a Lifefood

diet using low-glycemic ingredients.

Understand food as a medicine for body, mind and spirit to

attain optimal health and expand consciousness.

Learn how to prepare simple yet mind blowingly delicious Gourmet

Live recipes.

Includes a Divine feast and recipes.

Warming Winter Foods and Hearty Holiday Recipes:

Wednesday, November 10 from 6:45 PM to 9:30 PM.

Discover how to stay warm, nurtured and Raw this winter and

Holiday season. Learn the basics of Raw Food preparation

techniques while exploring the art of creative meal composition.

We will enjoy a classic Holiday Menu 100% Organic and in the

Raw!

Le Menu:

- Mixed Baby Greens, Pecans and Red Onions in a Cran-Raspberry

Vinaigrette

- Garlic Mac-Mash Un-Potatoes with Marvelous Mushroom Gravy

Coconut Un-Turkey with Heavenly Herb Stuffing

- Candied Yams

- Apple Cherry Crumble in Maple Cinnamon Glaze

- Pumpkin-Pie Ice Cream

Full details at

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Alok Holistic Health Community

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