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Vegan Chicken Nuggets?

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Hi Everyone,

 

Does anyone know of a good, breaded chicken nugget product that

kids would like? I used to like the Morning Star Farms brand

nuggets product before I went vegan, but it has egg whites in

it. I have found some breaded vegan " chic " patties that I

love in sandwiches, but I would especially like to find a

vegan nuggets product that I could easily serve/promote at

Compassionate Kids events. Thanks!

 

Kelly Palmatier

Compassionate Kids

www.compassionatekids.com

(770) 467-0050

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Chicken Friendly Tofu Nuggets with Maple Mustard

Dipping Sauce

 

 

3 tbsp all-purpose flour

6 tbsp ice water

1/2 cup lightly toasted bread crumbs

1 tsp salt

dash of cayenne pepper

oil for frying

1 lb firm, fresh tofu pressed, frozen, thawed and cut

into 1 inch cubes

 

 

Sauce:

1 1/2 tsp cornstarch

6 tbsp water

1/4 cup Dijon mustard

4 tsp maple syrup

1 tsp rice vinegar

1 tsp soy sauce

 

 

Method

In a small bowl, whisk the flour and water together to

make a smooth batter; in a separate dish, toss the

breadcrumbs with the salt and cayenne pepper.

Heat 1 inch of oil in a heavy skillet or wok.

 

Dip each tofu cube in the batter to coat, then roll

the cubes in the breadcrumb mixture. Drop the cubes

into the hot oil and cook for 2 minutes. Turn the

cubes and continue cooking until they are golden

brown. Drain the cubes on paper towels and serve

immediately with mustard dipping sauce (Dissolve the

cornstarch in a small amount of water. Place the

cornstarch mixture in a small saucepan and add the

remaining ingredients. Heat the sauce stirring

constantly, until thickened).

 

--- Kelly Palmatier <kelly

wrote:

>

> Hi Everyone,

>

> Does anyone know of a good, breaded chicken nugget

> product that

> kids would like? I used to like the Morning Star

> Farms brand

> nuggets product before I went vegan, but it has egg

> whites in

> it. I have found some breaded vegan " chic " patties

> that I

> love in sandwiches, but I would especially like to

> find a

> vegan nuggets product that I could easily

> serve/promote at

> Compassionate Kids events. Thanks!

>

> Kelly Palmatier

> Compassionate Kids

> www.compassionatekids.com

> (770) 467-0050

>

>

>

>

 

 

 

 

 

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I've been so frustrated with Health is Wealth - they used to make really good

" chicken " nuggets & patties wh/were vegan - then they decided they had to cater

to the " lo-carb " crowd, & now they aren't vegan.

-Amy

-

Kelly Palmatier

Monday, March 14, 2005 9:07 PM

Vegan " Chicken " Nuggets?

 

 

 

Hi Everyone,

 

Does anyone know of a good, breaded chicken nugget product that

kids would like? I used to like the Morning Star Farms brand

nuggets product before I went vegan, but it has egg whites in

it. I have found some breaded vegan " chic " patties that I

love in sandwiches, but I would especially like to find a

vegan nuggets product that I could easily serve/promote at

Compassionate Kids events. Thanks!

 

Kelly Palmatier

Compassionate Kids

www.compassionatekids.com

(770) 467-0050

 

 

 

 

 

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Guest guest

Try 'Health is Wealth' Buffalo wings. You can get them at Whole Foods

or Wild Oats. They are a bit spicy but oh so tasty and vegan!

 

The chicken-free nuggets from the same brand used to be vegan but

then they ruined it by changing the recipe. They added egg whites and

called it a tastier and improved recipe. Dunno why they would want to

lose a major part of their customer base but then again I'm not in

the food marketing/sales business. Still, I can't really see

vegetarians choosing not to buy the product because, oh my goodness-

no egg whites are in it! This product must not taste good then! Go

figure...

 

Meredith

 

 

 

 

 

 

 

vegan-network , " Kelly Palmatier " <kelly@c...>

wrote:

>

> Hi Everyone,

>

> Does anyone know of a good, breaded chicken nugget product that kids

> would like? I used to like the Morning Star Farms brand nuggets

> product before I went vegan, but it has egg whites in it. I have

> found some breaded vegan " chic " patties that I love in sandwiches,

> but I would especially like to find a vegan nuggets product that I

> could easily serve/promote at Compassionate Kids events. Thanks!

>

> Kelly Palmatier

> Compassionate Kids

> www.compassionatekids.com

> (770) 467-0050

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