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Tara,

Thanks for the warm welcome and th recipe......we're

gonna try it!

 

Kim Ü

 

--- P or T <p-pie wrote:

> hi kim ... a really quick and easy way to prepare

> tofu that my kids

> absolutely love (especially my picky 5 yr old!) is

> called crispy fried

> tofu ... i cut slices of firm tofu about 3/8 inch

> thick, dip quickly in

> tamari, then coat in red star nutritional yeast (has

> to be red star!)

> and pan fry in olive oil about 5 minutes each side -

> a tip from learning

> the hard way - i use a fork to flip them, as a

> spatula will just scrape

> all the yummy yeast off them!

> this covers the B12 concern of another post too

> other than that, i usually marinate it in some

> tamari, sesame oil,

> ginger whatever you like before adding to stir frys

> (the marinade then

> becomes the stir fry sauce), crumble into tomato

> sauce for spaghetti,

> blend with soy milk and herbs/spices/nutritional

> yeast/dry

> mustard/whatever and pour over blanched

> brocolli/cauliflower (again,

> whatever your kids like) in a pie crust to make

> 'quiche'

> i've had a few flops, but have fun with it and you

> can always make soup

> with your flops!

> tara

>

 

=====

" When we work, we work.......

when we pray, God works! "

 

 

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