Newbie Intro and Banana Bread

[Guest guest]

I found the following at: http://setlist.com/kerry/vegan/bananabread.htm

 

Dry Ingredients:

1 1/4 cups whole Wheat Flour

3/4 cup whole wheat pastry flour

2 tsp. baking soda

2 tsp. baking powder

1/4 tsp. sea salt

wet ingredients:

2 cups mashed banana

1/2 cup maple syrup or other liquid sweetener

1/3 - 1/2 cup rice milk or fruit juice

1/4 cup natural light oil

1-2 tsp. real vanilla

optional: 1/2 cup nuts or dried fruit

Preheat the oven to 350 degrees. mix the wet and the dry ingredients

separately. Make sure you really mix the wet ingredients well( I suggest a

blender or electric mixer) Sift the dry ingredients into the wet. Scoop the

mixture into a lightly oiled and floured loaf pan and bake until nicely

browned on top(45-60 minutes), check with a toothpick. Eat it up!

 

-

Rose & Fred Lieberman <pyrite

group

Sunday, May 21, 2000 7:08 AM

Newbie Intro and Banana Bread

 

 

> Hi, folks. My name is Rose. I live in upstate New York on a 35-acre

piece

> of semi-wilderness. We are cutflower growers. I'm vegan and 52. Fred is

a

> 57-y-o onmivore. We live with 7 cats.

>

> We've had unending rain, but our trays of seedlings are hardening off

nicely

> in this rainy cloud-covered week. But I digress...

>

> I'd love it if someone could send me a VEGAN BANANA BREAD recipe.

>

> Thanks. Good to be here.

>

> Rose

>

>

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[Guest guest]

Hi, folks. My name is Rose. I live in upstate New York on a 35-acre piece

of semi-wilderness. We are cutflower growers. I'm vegan and 52. Fred is a

57-y-o onmivore. We live with 7 cats.

 

We've had unending rain, but our trays of seedlings are hardening off nicely

in this rainy cloud-covered week. But I digress...

 

I'd love it if someone could send me a VEGAN BANANA BREAD recipe.

 

Thanks. Good to be here.

 

Rose