casienate substitute

[Guest guest]

If I wanted to make a non dairy ice cream, what would I substitute for

casienate? Thanks.

Maureen

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<bkwildcray

 

Thursday, May 18, 2000 12:32 AM

Re: My Gourmet Lasagna

 

 

Yippee! I did another super dinner,

It is absolutely delicious and bonus very nutritious-high fiber, low sodium

and " nightshade veggie " free!

 

1 package of organic whole wheat lasagna (8 oz)

1 chopped onion

olive oil for sautéing onion

some garlic flakes

1 bag frozen spinach

1 box extra firm (light, mori nu) tofu but I think the Chinese tofu would

work well too.

nutritional yeast (optional at this point)

spices: Basil, oregano, marjoram, (and what ever you like Italian wise)

 

directions

boil lasagna, while sauteing saute onion and garlic until soft, then add

spinach, and then crumble tofu

 

1/4-1/2 cup whole flax seeds

1 bag defrosted frozen mangos

1/2 cup nutritional yeast

dash liquid aminos (or soy sauce)-OPTIONAL

a spoon of stone grown organic no salt mustard (or dijon)-OPTIONAL

1 tablespoon vitamin C crystals (basically so mango tastes like a lot

tomato)

a couple of shakes of black pepper

oregano and basil to taste

 

directions: put flax seeds in blender, after it is a fine grain add the

defrosted mangos and blend until smooth. add other ingredients now and

blend

or just put it in the frying pan with the onions/tofu/spinach and then add

other ingredients, and the amounts to suit your taste

 

Put some of the sauce in the bottom of the baking dish, add a layer of

noodles and add a bunch more sauce and add a layer, etc., make sure sauce is

on top!

 

put in oven at 350 degrees for about 30 minutes

 

Now eat!!

__________

mamatazz (my husband said this was the best lasagna he ever had)

 

we didn't do it but It might be nice to sprinkle the " nutritional yum-yum "

concoction of blended nutritional yeast with the blanched almonds, to make

parmesan substitute

 

 

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