makeshift vegan food - what's to eat

[Guest guest]

When you get hungry, and you're vegetarian or vegan,

what can you make quickly that's tasty, nourish,

and fit's the definition, the code you live by?

 

Anything " makeshift " counts in this exercise.

 

It can be nourishing, tasty, filling, or cheap.

 

I'll start with a can of beans, (1 minute to open)

or

a piece of fruit (45 seconds to prepare)

or

rice and vegetables in a rice steamer (20 minutes?)

or

microwaves potato diced onto salad (9 minutes)

or

beans in slow cooker (cooked overnight)

plus some canned or jarred spaghetti sauce

 

All cheap, all quick, all simple.

 

What are YOUR recommendations.