Guest guest Posted October 27, 2000 Report Share Posted October 27, 2000 Hope, It is my understanding that tofu contains necessary fatty acids. Also, canola oil and walnuts are good sources. The best source is flax seed oil. When I remember, I add it to our tofu fruit smoothies. You don't even notice the taste. Good luck, Linda, single mother to VERY spirited 15 month old Analea _______________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. Share information about yourself, create your own public profile at http://profiles.msn.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 2000 Report Share Posted October 27, 2000 In a message dated 10/27/00 1:09:18 PM Eastern Daylight Time, lindamc23 writes: << Also, canola oil and walnuts are good sources. >> I eat walnuts almost daily. =) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 27, 2000 Report Share Posted October 27, 2000 Now are we saying that tofu has omega 3's? I hear canola oil DOES and lots of nuts...but TOFU? I am not so sure....what is the source? Quote Link to comment Share on other sites More sharing options...
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