Guest guest Posted November 3, 2000 Report Share Posted November 3, 2000 Linda had mentioned making tempeh stew. I have some tempeh that is about to expire and I really need to do something with it tomorrow. Could you send the recipe for stew? If anyone else has good recipes for tempeh or polenta, please send those, too! Amy From homework help to love advice, Experts has your answer. http://experts./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 4, 2000 Report Share Posted November 4, 2000 This is from Vegan Vittles: Chuckwagon Stew 3 cups water or vegetable broth 8 ounces tempeh, cut into 1/2 inch cubes 4 medium carrots, peeled and sliced 2 medium potatoes, peeled and cut into bite sized chunks 2 medium onions, cut into wedges 1/2 cup ketchup 1/4 cup soy sauce 2 teaspoons olive oil(optional) 1 teaspoon garlic granules 1 teaspoon dried tarragon leaves 1/4 teaspoon black ground pepper 1/4 whole wheat pastry flour 1/3 cup cold water 1. Place first 11 ingredients in 4 1/2 quart saucepan or Dutch oven. Bring them to a boill. Reduce the heat to medium-low, and cover. Simmer until veggies are tender, about 30 minutes, stirring occationally. 2. Place the flour in a small mixing bowl or measuring cup. Gradually stir in water, beating vigorously with a fork until the mixture is smooth. 3. Stir the flour-water mixture into the stew. Cook, stirring constantly, until the gravy is thickened and bubbly. Yield: 4 main dish servings Per serving: Calories: 324, Protein: 14 gm., Carbs: 57 gm., Fat: 4 gm _______________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. Share information about yourself, create your own public profile at http://profiles.msn.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2000 Report Share Posted November 6, 2000 Thanks, Linda. I have a question for you or anyone else who uses tempeh. I have never used it before but bought some last week. I just noticed that it expired November 2. What happens to tempeh after the expiration date? Can it still be used? If not, I want to return it to the store since I just bought it. But returning it will be a big pain with my two babies, so I'm wondering if it's still usable. Amy Linda McLaughlin [lindamc23] Saturday, November 04, 2000 6:17 PM ; julieveryberry Re: Tempeh Stew This is from Vegan Vittles: Chuckwagon Stew 3 cups water or vegetable broth 8 ounces tempeh, cut into 1/2 inch cubes 4 medium carrots, peeled and sliced 2 medium potatoes, peeled and cut into bite sized chunks 2 medium onions, cut into wedges 1/2 cup ketchup 1/4 cup soy sauce 2 teaspoons olive oil(optional) 1 teaspoon garlic granules 1 teaspoon dried tarragon leaves 1/4 teaspoon black ground pepper 1/4 whole wheat pastry flour 1/3 cup cold water 1. Place first 11 ingredients in 4 1/2 quart saucepan or Dutch oven. Bring them to a boill. Reduce the heat to medium-low, and cover. Simmer until veggies are tender, about 30 minutes, stirring occationally. 2. Place the flour in a small mixing bowl or measuring cup. Gradually stir in water, beating vigorously with a fork until the mixture is smooth. 3. Stir the flour-water mixture into the stew. Cook, stirring constantly, until the gravy is thickened and bubbly. Yield: 4 main dish servings Per serving: Calories: 324, Protein: 14 gm., Carbs: 57 gm., Fat: 4 gm _______________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. Share information about yourself, create your own public profile at http://profiles.msn.com. Quote Link to comment Share on other sites More sharing options...
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