Recipe: Fruit Bars

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Fruit Bars

 

2 1/2 cups rolled oats

1/2 cup whole wheat pastry flour

1 Tbsp. brown sugar

2 Tbsp. flour (whole wheat or all-purpose)

1/2 tsp. salt

1/3 cup oil

1/3 cup water

 

Measure dry ingredients into bowl. Measure water and oil into cup. Beat with fork until the oil is moistened evenly. Let stand while preparing filling.

 

1 1/2 cups dates or raisins

1/2 cup water

1/4 tsp. salt

1/2 cup chopped nuts

1 Tbsp. lemon juice

 

Place 2/3 of dry ingredient mixture in the bottom of a baking pan. Layer moist ingredients on top. Sprinkler remaining portion of dry mixture on top. Bake in moderate oven until lightly browned and slightly crisp.

 

Interested in healthy, vegan recipes? Christian-Vegan-Cooking