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Lentil,spinach,and Bulgur Stew

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I have made this several times and love it....the sauteed onions are a

must, they really finish this stew....

Source: 150 Vegan Favorites, author Jay Solomon

 

1 c green lentils, rinsed

4 1/2 c. water

1/2 c coarse bulgur

1/2 tsp salt

1/2 tsp pepper

2 cups chopped fresh spinach

1 to 2 tbls olive oil

1 med yellow onion, slivered...we have Walla Walla Sweet Onions here

in the NW....

In a medium saucepan, combine the lentils and water and bring to a

simmer over med. heat. Cook for about 25 min. stirring occ. Stir in

the bulgur, salt and pepper and cook over med-low heat. Stirring occ.

(I usually need to add more water). When tender 15 - 30 min. stir in

the spinach, cover, remove from heat and set aside.

In a large skillet, heat the oil. Add the onion and cook until

lightly brown 7-9 min.

Stir the onions into the stew or serve on top...

Enjoy....

Can be made ahead and reheated...

I keep the onions in a separate little serving dish so your fellow

diners can choose the amount they want....

Jill

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