Introducing myself

[Guest guest]

Hi!

 

I just joined this eGroup. I'm not a vegan but I am interested in

getting more vegetarian and vegan recipes.

 

I have a friend who is a strict vegan. He has been encouraging my

family to cut out meat, eggs, and dairy from our diet for a while

now. We had him over for supper this evening, serving a pasta

casserole with soy and a salad. It was a good meal, and my kids

actually enjoyed it!

 

My friend's recommendations have paid off. I eat more " live " foods

than I used to and I do feel much better as a result. A couple of

years ago I decided to aim for 75% fruits and vegetables in my diet

-- I lost 25 pounds in 6 weeks and have maintained a comfortable

weight since then. I was shocked at the difference.

 

I look forward to sharing some of my favorites recipes and trying

many new ones. )

 

Mike Schmidt