Guest guest Posted January 27, 2001 Report Share Posted January 27, 2001 After going over the vegan food guide pyramid, I decided to add blackstrap molasses, wheatgerm and flax oil to my diet. I went to the health food store and got all these ingredients. Then, I came home, tasted them, and thought, yuk! Plus, eating them took some time because they really went down bad. I wanted a fast way to take everything at once and this is what I came up with: Christi's Nutritional Breakfast Drink Take about 1 1/2 to 2 cups soymilk and pour into tall glass. Add 1 Tablespoon Blackstrap Molasses, 2 Tablespoons Wheat Germ, and 1 teaspoon flax oil. You can also add fruit, but this is quite tasy on its own. I have a small hand held mixer (called a Quick Touch Turbo Frother), that is meant for doing salad dressings, whipped cream, etc. I use this mixer, so I don't have to fool with cleaning out the blender. Get one of these if you don't want to use your blender for small jobs. Cleanup is a breeze, seconds! Just blend this all together. You may have to use a spoon to get all the wheat germ from the bottom. But, if you leave it at the bottom of the glass and eat it with a spoon when you finish the liquid, it is really good, kinda sweet, and nice. Enjoy! _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2001 Report Share Posted January 28, 2001 hi,CW! I used to make a similar concoction, myself. I used " raw " (untoasted,organically grown) wheat geerm, and also added a large tablespoon of lecithin granules. I didn't care for the flavor, but I knew how good it was for me, and even noticed a difference in my hair and skin after awhile. Plus, it seemed to give me more sustained energy throughout the day. I think I will try it again, despite the taste. I bet I could use a banana,or a little flavoring to help it along Thanks for the idea! Carol Ann > " C W " <daisyveg > > > Nutritional Breakfast Drink >Sat, 27 Jan 2001 00:53:50 -0500 > > >After going over the vegan food guide pyramid, I decided to add blackstrap >molasses, wheatgerm and flax oil to my diet. I went to the health food >store >and got all these ingredients. Then, I came home, tasted them, and thought, >yuk! > >Plus, eating them took some time because they really went down bad. > >I wanted a fast way to take everything at once and this is what I came up >with: > >Christi's Nutritional Breakfast Drink > >Take about 1 1/2 to 2 cups soymilk and pour into tall glass. Add 1 >Tablespoon Blackstrap Molasses, 2 Tablespoons Wheat Germ, and 1 teaspoon >flax oil. You can also add fruit, but this is quite tasy on its own. > >I have a small hand held mixer (called a Quick Touch Turbo Frother), that >is >meant for doing salad dressings, whipped cream, etc. I use this mixer, so I >don't have to fool with cleaning out the blender. Get one of these if you >don't want to use your blender for small jobs. Cleanup is a breeze, >seconds! > >Just blend this all together. You may have to use a spoon to get all the >wheat germ from the bottom. But, if you leave it at the bottom of the glass >and eat it with a spoon when you finish the liquid, it is really good, >kinda >sweet, and nice. > > > >Enjoy! > > > > >_______________ >Get your FREE download of MSN Explorer at http://explorer.msn.com > _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.