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Sunflower Oil?

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Lately I've been seeing sunflower oil in a lot of recipes (incl. the

newspaper), but I can't find it in the stores! Is this something only health

food stores carry? Even the one I checked didn't have it... is there a good

substitute?

 

Thanks!

 

Bridget ~*~*~*~*~*~*~ Columbia, SC

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> Summer Skewers

> for 4

>

> 7-8 oz firm tofu

> 10 oz mushrooms

> 4 small onions

> baby corns

>

> SPICE SAUCE FOR TOFU

>

> 1 c water

> ½c soy sauce

> ½ c sunflower oil

> 3 gloves garlic

> 2 tablespoons of tomatopúre

>

> SPICE SAUCE FOR MUSHROOMS:

> ½ c sunflower oil

> ½ c lemon juice

> 1/4 c soy sauce

> 1 c water

> ½ c tomatopuré

>

> Cut tofu to pieces, wash mushrooms. Mix spice sauces and put

> ingredients to

> them

> Make skewers. Sprinkle some pepper on skwers and spread some sauce on it.

> Barbeque and enjoy.

> Outi - and her dreadful english.=)

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Dear Bridget,

 

In a message dated 6/20/01 12:20:14 AM Pacific Daylight Time, writes:

 

Lately I've been seeing sunflower oil in a lot of recipes (incl. the

newspaper), but I can't find it in the stores! Is this something only health

food stores carry? Even the one I checked didn't have it... is there a good

substitute?

 

You can ask your HFS to order it for you :-)

We use Spectrum brand Walnut Oil...any mild oil can be used as a replacement, or just use extra virgin olive oil in most recipes......

 

In Him,

Fern

 

Nutrition From a Biblical Perspective~Ladies Only

EatingFromGodsGarden

Ladies Chronic Illness Support

TheRefinersFire

Fern's Homestead

http://therefinersfire.tripod.com

 

God makes the sun shine every day ~ even though it is sometimes hidden behind the clouds. Corrie ten Boom

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I know what you mean. I haven't been able to find safflower oil either. The

grocery store shelves used to give you a choice of vegetable, canola,

safflower, and corn oils. Now all I see are vegetable (100% soybean),

soybean, corn, and canola. I suspect they're trying to push the gmo

soybeans. :(

 

I have canola oil right now but plan to see what my HFS has when I visit on

Friday.

 

 

Rhonda in SD

 

http://pages.village.com/veganrose/forevervegan/index.html

http://www.recipecircus.com/recipes/dakotahvegan

 

ForeverVegan-

****************************************************************************

****************************************************************************

***************************

" I will not eat anything that walks, runs, skips, hops or crawls. God knows

that I've crawled on occasion, and I'm glad that no one ate me. " -- Alex

Poulos

 

-

" Bridget Bragg @ Techroad.Com " <bridget

 

Tuesday, June 19, 2001 10:35 PM

Sunflower Oil?

 

 

> Lately I've been seeing sunflower oil in a lot of recipes (incl. the

> newspaper), but I can't find it in the stores! Is this something only

health

> food stores carry? Even the one I checked didn't have it... is there a

good

> substitute?

>

> Thanks!

>

> Bridget ~*~*~*~*~*~*~ Columbia, SC

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