Guest guest Posted June 20, 2001 Report Share Posted June 20, 2001 If you are vegan, I really recommend you to mainly use rape oil. That one contains omega3 fat that is very hard for a vegan to get. On Wed, 20 Jun 2001 12:28:55 -0000 " JP JP " <backtotheearth wrote: Most health food stores carry sunflower oil. It's a very neutral tasting oil and you can use it as one for one replacer to standard, old vegetable oil. I use that and safflower only. Sure i use olive oil but it doesn't hold up well against heat. I've read that canola oil, made from the rape seed, can not be broken down by your body! Not only that, but I knew a rep that worked for Spectrum and she told me the same thing and she wouldn't even use it. Do some research but leaving canola oil out may be a good thing. BE Good, JP http://www.geocities.com/spongesage Quote Link to comment Share on other sites More sharing options...
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