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RE: for Viv & also a recipe for potato rolls

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This is a Vegan recipe list.. recipes that are vegan.. for any one to

view.. was she giving us non vegan recipes? no she wasnt... so give her

a break... I have only just come into a vegan lifestyle and am still

learning... not everyone on this list is a vegan.. some people are

trying to make a transition into a vegan lifestyle but have no idea

where to start.... you should be helping those of us who are learning..

not condemning us... at least we are here to learn alternatives in our

cooking. You don't need to be so rude.

 

Rikki.

 

Potato Rolls

 

2 to 3 cups of mashed potato

mixed vegies (such as corn, brocolli, spinach, and carrot)

vegetable stock cube

2 table spoons of natural soy yoghurt

corn flour

pastry of your choice to use like you would for " sausage rolls "

 

mix potato, vegies, stock cube, yoghurt, and add cornflour to make it a

more " thick " base if it is too runny (but dont make it too dry), spread

sparingly on pastry and roll and cut into mini rolls... put in the oven

on average temp until brown..

 

An alternative to this is make a pie shell and layer it with potato

mixture then a fine layer of baked beans.. then add more potato.. put a

pastry lid on and bake some more.. my husband loved it!! :)

 

 

 

 

On 06 Aug 2001 22:51:25 +0100, Viv wrote:

> In case you didn't read her message (which you included in the post) she

> said:

> " I checked some cans of light tuna at friends house today and there was no

> casein or milk in it... "

>

> Is this a vegan list or not?

>

> Don't worry - I won't offend your sensibilities again. I'm off to find a

> vegan list.

>

> Viv

>

>

>

>

>

> Elizabeth W. [elizabeth1204]

> Monday, August 06, 2001 12:26 AM

>

> Re: Re: Casein

>

>

> Huh? What does that have to do with what Candace wrote?

>

>

>

> Today is the first day of the rest of your life

> -

> Viv

>

> Sunday, August 05, 2001 3:18 PM

> RE: Re: Casein

>

>

> Possibly not but that fish died before they put it in the can. And if it

> hadn't, it would have done shortly afterwards.

>

>

>

> Viv

> 07905 175002

> " You'll Never Walk Alone with a Basenji "

>

> www.veganvillage.co.uk

> www.vegansociety.com

> http://VEGAN-info.com/index.htm

> http://www.liverpoolfc.tv

>

>

> Candace Selph [candace]

> Sunday, August 05, 2001 5:13 AM

>

> RE: Re: Casein

>

>

> I checked some cans of light tuna at friends house today and there was

> no casein or milk in it...

>

> Elizabeth W. [elizabeth1204]

> Saturday, August 04, 2001 5:17 PM

>

> Re: Re: Casein

>

>

> Yuk! There goes tuna fish from my diet. . .

>

>

>

> Today is the first day of the rest of your life

> -

> tmrtwo

>

> Saturday, August 04, 2001 11:14 AM

> Re: Re: Casein

>

>

> If you go to www.notmilk.com and look at FAQ #19 it is explained

> very well. This is where I first learned about it and found out that it was

> in my cheese substitute.

>

> Robyn

> -

> Jodi Barnard

>

> Saturday, August 04, 2001 10:13 AM

> Re: Casein

>

>

> Regarding Casein ...

>

> My understanding of casein is that it is the only protein that

> Mad Cow

> disease cannot be removed from.

>

> What other information do you all have? Inquiring minds need to

> know!

>

> (.)(.) (.)(.) (.)(.) (.)(.) (.)(.)

> (.)(.) Jodi ~ AP Mama to Dasha (06/22/99)(.)(.)

> (.)(.) British Columbia, Canada (.)(.)

> (.)(.) Happy World Breastfeeding Week! (.)(.)

> (.)(.) (.)(.) (.)(.) (.)(.) (.)(.)

_______________

> Get your FREE download of MSN Explorer at

> http://explorer.msn.com/intl.asp

>

>

>

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Well being

a vegan for over two years and big animal rights activists I can just say that

its hard when people don’t get the whole meaning of what it means, sure

not all people are vegans for the animals, but being a vegan will effect

animals. I think some people, me included, just get disgusted in how mundane

people are about killing animals, now that doesn’t mean we should attack

them but I kind of get where Viv is coming from. I personally didn’t get why

that person (sorry I can’t recall your name) posted about tuna on a list

that is for vegan recipes but hey that’s ok, she made a mistake. I guess

we cant all be at the level of compassion that I try

to be at but that is what makes the world go around, many different people and

many different lifestyles.

OH I just

wanted to add another favorite recipe that me and my

kids and also hubby love to make once in a while.

 

 PEROGIES

2 1/2 pounds red potatoes,( I use

baking potatoes also)

2 tablespoons vegan butter( I use earth balance)

2 onions, chopped

1/2 pound soy bacon, I used dry bacon bits

¼ cup nutritional yeast

2 tsps garlic powder

2 cups flour

1/2 teaspoon salt

1 cup warm water

1/4  oil

Boil

the potatoes until well done, drain and mash with butter. Set aside. In a large

skillet over medium heat cook the onions and bacon together(I

wait until the onions are almost done and just add the dry bacon in).. Add the  bacon and onions

to the potatoes. Stir the nutritional yeast into the potato mixture. Mix well.

Chill until very cold. Mix flour and garlic powder and salt in large bowl. Make

a well in the middle. Pour water and oil into the well. Mix together. Add more

flour, 1/2 cup at a time until dough is firm. Knead dough until mixture does

not stick to hands. Cover tightly and let stand for 1/2 hour in a warm place.

On a lightly floured surface, roll out dough to 1/4-inch thickness and cut in

2-inch diameter circles. Add 1 teaspoon filling, fold over 1 half of circle and

press the edges together to seal. Bring a large pot of water to a boil, add 1

tablespoon oil, and then add perogies. Stir occasionally so perogies

won’t stick to the bottom. When perogies rise

to the top, add 1 cup cold water to stop the cooking. Remove the perogies with a slotted spoon. Perogies

will cook in 3 to 4 minutes. Serve with either pizza sauce or tofutti sour cream .

Yield: 4 to 6 servings

 

Hope you all enjoy : )

Tammy : ) ..· ´¨¨)) -:¦:-

¸.·´

..·´¨¨))

((¸¸.·´ ..·´ -:¦:-

-:¦:-

((¸¸.·´*

 

 

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I was responding to someone else's email... they made a comment about "there goes tuna from my diet" and I was curious because I had never remembered milk being in Tuna before so I was at a friends house and I looked. I made a simple statement that I didn't see it listed.

 

I didn't post a recipe, I didn't ask people to eat it - I made a comment that casein isn't listed as an ingredient period.

 

I'm not quite sure why that was such a huge issue to anyone, but apparently it was.

 

I apologize that my response offended anyone and it won't happen again, that I can grantee... I'm not vegan - I'm not even vegetarian, it is something I'm interested in because of my love of animals, and my concern for how they are treated. I've been in a transitional phase and trying to learn. I've gotten to where I hardly ever eat meat and due to allergies I've had to cut out dairy and eggs any way.

 

The one thing I've noticed on any vegan group that I've been in is that there is very little in the way of tolerance or understanding for people who are trying to learn. I'm not saying Tammy's email was offensive, because it wasn't, just tired of what I considered to be a non-issue being such an issue. I do appreciate the people who were understanding about this...

 

I will be unsubbing now - I do not have time for this.

 

Thank you,

 

Candace

 

~Tammy~ [tammy]Tuesday, August 07, 2001 8:52 AM Subject: RE: for Viv & also a recipe for potato rolls

 

Well being a vegan for over two years and big animal rights activists I can just say that its hard when people don’t get the whole meaning of what it means, sure not all people are vegans for the animals, but being a vegan will effect animals. I think some people, me included, just get disgusted in how mundane people are about killing animals, now that doesn’t mean we should attack them but I kind of get where Viv is coming from. I personally didn’t get why that person (sorry I can’t recall your name) posted about tuna on a list that is for vegan recipes but hey that’s ok, she made a mistake. I guess we cant all be at the level of compassion that I try to be at but that is what makes the world go around, many different people and many different lifestyles.

OH I just wanted to add another favorite recipe that me and my kids and also hubby love to make once in a while.

 

PEROGIES

2 1/2 pounds red potatoes,( I use baking potatoes also) 2 tablespoons vegan butter( I use earth balance)2 onions, chopped 1/2 pound soy bacon, I used dry bacon bits¼ cup nutritional yeast

2 tsps garlic powder2 cups flour 1/2 teaspoon salt 1 cup warm water 1/4 oil

Boil the potatoes until well done, drain and mash with butter. Set aside. In a large skillet over medium heat cook the onions and bacon together(I wait until the onions are almost done and just add the dry bacon in).. Add the bacon and onions to the potatoes. Stir the nutritional yeast into the potato mixture. Mix well. Chill until very cold. Mix flour and garlic powder and salt in large bowl. Make a well in the middle. Pour water and oil into the well. Mix together. Add more flour, 1/2 cup at a time until dough is firm. Knead dough until mixture does not stick to hands. Cover tightly and let stand for 1/2 hour in a warm place. On a lightly floured surface, roll out dough to 1/4-inch thickness and cut in 2-inch diameter circles. Add 1 teaspoon filling, fold over 1 half of circle and press the edges together to seal. Bring a large pot of water to a boil, add 1 tablespoon oil, and then add perogies. Stir occasionally so perogies won’t stick to the bottom. When perogies rise to the top, add 1 cup cold water to stop the cooking. Remove the perogies with a slotted spoon. Perogies will cook in 3 to 4 minutes. Serve with either pizza sauce or tofutti sour cream .

Yield: 4 to 6 servings

 

Hope you all enjoy : )

Tammy : ) ..· ´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ -:¦:- -:¦:- ((¸¸.·´*

 

 

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How much nutritional yeast does this recipe call for? It came through as O cups.

 

Looks like one I'd like to try...thanks.

 

Brett

 

-

~Tammy~

PEROGIES

 

2 1/2 pounds red potatoes,( I use baking potatoes also) 2 tablespoons vegan butter( I use earth balance)2 onions, chopped 1/2 pound soy bacon, I used dry bacon bits¼ cup nutritional yeast

2 tsps garlic powder2 cups flour 1/2 teaspoon salt 1 cup warm water 1/4 oil

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I'm sorry for being so dumb...but could you give me an idea of what kind of pastry you are talking about. I have never made sausage rolls. :) I'm guessing when you say mini rolls, it is something like how you cut cinnamon rolls. Do you lay them flat like a cinnamon roll? Or do I not get the picture at all. :)

 

These sound good. Can't wait to try them.

Thanks, Robyn/CA

 

-

Rikki-Lee

Tuesday, August 07, 2001 6:04 AM

RE: for Viv & also a recipe for potato rolls

Rikki. Potato Rolls2 to 3 cups of mashed potatomixed vegies (such as corn, brocolli, spinach, and carrot)vegetable stock cube2 table spoons of natural soy yoghurtcorn flour pastry of your choice to use like you would for "sausage rolls"mix potato, vegies, stock cube, yoghurt, and add cornflour to make it amore "thick" base if it is too runny (but dont make it too dry), spreadsparingly on pastry and roll and cut into mini rolls... put in the ovenon average temp until brown..An alternative to this is make a pie shell and layer it with potatomixture then a fine layer of baked beans.. then add more potato.. put apastry lid on and bake some more.. my husband loved it!! :)

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