t:Rikki-Lee and Broccoli with Orange Sauce

[Guest guest]

Rikki-Lee, I live at the west end of Los Angeles. And to the group -- This yummy broccoli

 

Robyn - CA * Exported from MasterCook * Broccoli with Orange SauceRecipe By :Serving Size : 4 Preparation Time :0:00Categories : Cooking Light 1995 Vegetables Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 2 oranges 8 cups broccoli florets -- (2 heads) 1 tablespoon margarine 2 teaspoons bottled minced fresh garlic 1/4 teaspoon salt 1/8 teaspoon pepperGrate 2 tablespoons rind, and squeeze 1/2 cup of juice from oranges; set aside. Steam broccoli, covered, 10 minutes or until crisp-tender. Melt margarine in a small skillet over medium heat. Add garlic, and sauté 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well. (serving size: 1 cup)Source: "Cooking Light, March 1995, page 166"Copyright: "© Cooking Light" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 101 Calories; 3g Fat (26.4% calories from fat); 5g Protein; 16g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 206mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat.Nutr. Assoc. : 0 0 0 3505 0 0