Quinoa Vegetable Soup

[Guest guest]

Quinoa Vegetable Soup

Source: Ancient Harvest Brand Quinoa package

 

4 cups water

1/4 cup quinoa, rinsed

1/2 cup carrots, diced

1/4 cup celery, diced

2 Tbsp. onions, chopped

1/4 cup green pepper, diced

2 cloves garlic, chopped

1 Tbsp. oil (optional)

1/2 cup tomatoes, chopped

1/2 cup cabbage, chopped

1 tsp. salt

parsley, chopped

 

Saute quinoa, carrots, celery, onions, green pepper and garlic in oil (or equivalent amount of water) until golden brown. Add water, tomatoes and cabbage and bring to a boil. Simmer 20 - 30 minutes or until tender. Season to taste adn garnish with parsley.

 

Serves: 4 - 6.

 

This is a very basic recipe for quinoa vegetable soup. For variations try adding some of your other favorite vegetables, chopped and steamed/sauteed.

 

Quinoa can be a welcome addition to just about any kind of soup.

 

~ We cannot be just unless we are kind-hearted.http://www.Christian-Vegan-Cookinghttp://www.