Guest guest Posted November 17, 2001 Report Share Posted November 17, 2001 Diabetic, Low-Fat Seafood Broccoli Stir-Fry Diabetic, Low-Fat Seafood Broccoli Stir-Fry Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ ---------------------- 1 tablespoon oil 3/4 pound medium fresh shrimp -- shelled, deveined 2 cloves garlic -- minced 1/4 cup water 14 ounces Green Giant Select® Frozen 100% Broccoli Florets 1 small onion -- chopped 1 teaspoon grated gingerroot 1 tablespoon cornstarch 2 tablespoons soy sauce Heat oil in large skillet or wok over medium-high heat until hot. Add shrimp and garlic; cook and stir 5 go 6 minutes or until shrimp turn pink. Stirring constantly. Remove shrimp from skillet; cover to keep warm. In same skillet, bring water to a boil over medium-high heat. Stir in frozen broccoli, onion, and gingerroot. Cook and stir 6 to 8 minutes or until vegetables are crisp-tender. Add warm shrimp. In small bowl, blend cornstarch and soy sauce. Stir into hot shrimp mixture. Cook, stirring constantly, 1 to 2 minutes or until glaze has slightly thickened and covers all ingredients. If desired, serve with hot cooked rice or pasta. Makes 4 servings. Calories...175...Fat...5 g...Carbs...12 g...Protein...21 g... SOdium...659 mg...Fiber...4 g. Exchanges...2 1/2 lean meat...2 veggies...1/2 fat. " Lady Jean " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2001 Report Share Posted November 17, 2001 "Why are you posting a recipe containing dead shrimp to a vegan recipe list? Yuck." I was wondering the very same thing! ~Leilani~http://members.tripod.com/thejezebelpages Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 17, 2001 Report Share Posted November 17, 2001 Why are you posting a recipe containing dead shrimp to a vegan recipe list? Yuck. - Mama_Gump1 diabetic_vegetarian ; Jeanaries-Kitchen ; TypeTwoRecipes ; ; diabetic-recipes Saturday, November 17, 2001 12:47 PM Diabetic Low-Fat Seafood Broccoli Sti-Fry Diabetic, Low-Fat Seafood Broccoli Stir-Fry Diabetic, Low-Fat Seafood Broccoli Stir-Fry Recipe By : Serving Size : 4 Preparation Time :0:00Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ ---------------------- 1 tablespoon oil 3/4 pound medium freshshrimp -- shelled, deveined Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.