5 Raw recipes

[Guest guest]

Extracted from Shazzie's detox delights -- over 90 raw vegan recipes

for health and pleasure... (www.shazzie.com/products/)

 

****************************************

 

Dark dream smoothie

 

2 bananas, peeled

1 punnet of blueberries (about 2-3 cups)

1 papaya, skinned and de-seeded

2 dates, stoned

 

Chop the dates. Blend all ingredients and drink.

 

****************************************

 

Sunset pudding

 

2 bananas, peeled

1 mango, skinned and stoned

10 strawberries

2 dates, stoned (optional, because this is a very sweet pudding)

 

Chop the dates. Put everything in a food processor and blend until it

looks like a pudding.

 

****************************************

 

Italian soup

 

This is a very simple but really tasty soup. You can add other

flavours to it for lots of variation.

 

1 avocado, peeled and stoned

4 tomatoes

A handful of basil

1/4 of a cup of cold pressed olive oil

 

Blend all ingredients. If it's too thick add some freshly made tomato

or cucumber juice.

 

****************************************

 

Warm feeling inside salad

 

This salad is such comforting one, it will make you glow!

 

1 lettuce

1 or 2 fennel bulbs (depending on size)

1 red onion

1 clove of garlic

1 red pepper, de-seeded

1 orange pepper, de-seeded

6 tomatoes

1 cup of pumpkin sprouts or seeds, soaked

4 sticks of celery

2 avocados, peeled and stoned

10 macadamias

1 cup of watercress

4 dates, stoned

 

Prepare the lettuce in your favourite way, chop the fennel, onion,

peppers, tomatoes, watercress and celery. Finely chop the garlic and

dates, and slice the avocado. Toss all the ingredients together except

the macadamias — you need to throw these on top from a very great

height.

 

****************************************

 

Sweet spread

 

I love this! I serve this on big romaine leaves, put basil leaves on

top and eat it like an open sandwich.

 

1 avocado, peeled and stoned

1 banana, peeled

1 clove of garlic

 

Chop the garlic and blend all the ingredients in a food processor.

 

****************************************

 

With love

 

Shazzie

x

 

www.shazzie.com