(No subject)

[Guest guest]

I am very sorry for those of you who recieve this message multiple times (like

me) from being on multiple groups.

 

I got this from www.lightliving.com and væganised it.

 

Philo Florentine

 

12 sheets of Philo Dough - cut into six squares

1 container of no-fat vegan " Ricotta " Cheese

1 pkg. frozen Spinach - thawed and drained

1/2 half cup no-fat vegan " Feta " Cheese (optional)

Salt (omit if using " Feta " ), Pepper, Onion Powder, garlic Powder, Dill - To

taste

Olive Oil Spray or Cooking Spray

 

Preheat oven to 375 degrees. In a small bowl mix cheese with spinach and

seasonings until well incorporated. Spray cookie sheet with spray oil. Take 3

Philo sheet squares and spray lightly with oil spray, add 3 more sheets and

spray again. Wrap remaining sheets in plastic wrap so they do not dry out. Place

a tablespoon of filling in center of Philo square and wrap " egg-roll " style,

placing the seam side down on the cookie sheet. Repeat with remaining sheets.

Bake for 7 to 10 minutes or until golden brown. Makes 1 dozen.

 

Serving Suggestions:

Great with other fillings to make it from meal-ish to dessert.

 

**MY ADDITIONS:

FLAVOURS: The emphasised flavour of this recipe is SOUR.

 

PITTA: NNnnnn...avoid this, cheese is too sour to sit well in large amounts.

(I'm a pitta and this makes me sad, but its for the best.)

 

VATA: Cheese pacifies vata and oil and salt do too. An excellent vata recepie!!

 

KAPHA: The oil is not good, and sour things irritate kapha, as with pitta.

 

AMA: No real affect.

 

Remember that the six flavours (sweet, sour, salty and spicy, bitter and

astringent) are important to have every day but some are better for you

depending on your dosha. Eat responsibly!!

 

-------

Hawkeye

http://www.geocities.com/theplaidhorse/george.html

I will always love George Harrison

 

___________

Planet-Save.com: FREE e-mail that allows you to save Amazon rainforest!

Sign up at now http://www.planet-save.com