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Gluten Steaks

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Gluten Steaks

Source: Natural Lifestyle and Your Health

 

4 cups instant gluten flour (100%) --- also called vital wheat flour or Do-Pep

1/2 cup whole wheat flour

1/2 cup unbleached white flour

1/2 cup minute tapioca

4 Tbsp. nturitional yeast

3 Tbsp. Chicken-Style seasoning

3 Tbsp. garlic powder

3 Tbsp. soy sauce powder (or liquid)

3/4 cup cold water or part broth (recipe to follow)

 

Mix first 7 ingredients well and add all at once to the liquid ingredients. Mix fast and knead. Shape into 2-inch rolls and wrap in plastic. Freeze. When ready to cook, partly thaw, slice thin and boil in broth.

 

 

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