Guest guest Posted March 14, 2002 Report Share Posted March 14, 2002 Hot Cracked Wheat Cereal Soure: Lifestyle Menu Planner Dextrinize 1/2 cup cracked wheat by stirring constantly in dry pan over low heat for several minutes or until lightly browned. Add: 2 cups water 8 dates, chopped 2 Tbsp. sesame seeds, optional 2 - 3 Tbsp. coconut 1/2 tsp. salt Bring to boil and simmer 15 - 20 minutes. Delicious sprinkled with chopped nuts. One cup serving is 10 grams protein. Vintage Vegan Teahttp://www.VintageVeganTeaChristian'>http://www.VintageVeganTeaChristian Vegan Cookinghttp://www.Christian-Vegan-CookingVegan'>http://www.Christian-Vegan-CookingVegan and Gluten Freehttp://www. Quote Link to comment Share on other sites More sharing options...
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