Guest guest Posted March 19, 2002 Report Share Posted March 19, 2002 * Exported from MasterCook * Lentil, Barley, and Potato Pie Recipe By :Karen Alexander Serving Size : 8 Preparation Time :0:00 Categories : Fat-Free Main Dish Mcdougall Acceptable MWLP Acceptable Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup dried lentils 3 cups pearled barley 3 medium tomatoes -- chopped 1 medium onion -- chopped 2 cups cauliflower floweret 2 stalks celery -- sliced 1 small onion -- thickly sliced 1 small turnip -- thinly sliced 2 medium carrots -- diced 1 tablespoon Italian spice blend -- salt free 1 1/2 pounds Idaho potatoes -- peeled and diced 3 tablespoons oat milk -- or soy or rice milk Preheat oven to 400 degrees F. Place the lentils, barley, onions, tomatoes, cauliflower,, celery, turnips, carrots, and herbs in a soup pot. Add 1 1/2 cups of water. Bring to a boil, cover, and simmer 45 minutes or until the vegetables are just tender. In another pot, cook the potatoes until just tender in enough boiling water to cover, apx. 20 minutes. Drain and mash with the milk. Place the lentil mixture in a casserole dish that has been lightly coated with cooking spray. Spoon the mashed potatoes on top and bake for 35 minutes. Source: " Kitchen in the Clouds " Copyright: " 2001 " - - - - - - - - - - - - - - - - - - - Per Serving: 412 Calories; 1g Fat (2.9% calories from fat); 14g Protein; 89g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 51mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2002 Report Share Posted March 21, 2002 Three *cups* of barley? and 1.5 cups of water? is that right? i'd love to make this, but something sounds off ..... ~cyd~ On Tue, 19 Mar 2002 12:55:42 -0500 " Sue in NJ " <susang writes: > > * Exported from MasterCook * > > Lentil, Barley, and Potato Pie > > Recipe By :Karen Alexander > Serving Size : 8 Preparation Time :0:00 > Categories : Fat-Free Main Dish > Mcdougall Acceptable MWLP Acceptable > > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1/2 cup dried lentils > 3 cups pearled barley > 3 medium tomatoes -- chopped > 1 medium onion -- chopped > 2 cups cauliflower floweret > 2 stalks celery -- sliced > 1 small onion -- thickly sliced > 1 small turnip -- thinly sliced > 2 medium carrots -- diced > 1 tablespoon Italian spice blend -- salt free > 1 1/2 pounds Idaho potatoes -- peeled and diced > 3 tablespoons oat milk -- or soy or rice milk > > Preheat oven to 400 degrees F. > > Place the lentils, barley, onions, tomatoes, cauliflower,, celery, > turnips, > carrots, and herbs in a soup pot. Add 1 1/2 cups of water. Bring to > a boil, > cover, and simmer 45 minutes or until the vegetables are just > tender. > > In another pot, cook the potatoes until just tender in enough > boiling water > to cover, apx. 20 minutes. Drain and mash with the milk. > > Place the lentil mixture in a casserole dish that has been lightly > coated > with cooking spray. Spoon the mashed potatoes on top and bake for 35 > minutes. > > Source: > " Kitchen in the Clouds " > Copyright: > " 2001 " > > - - - - - - - - - - - - - - - - > - - - > > Per Serving: 412 Calories; 1g Fat (2.9% calories from fat); 14g > Protein; 89g > Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 51mg Sodium. > Exchanges: 5 > 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable. > > > Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2002 Report Share Posted March 21, 2002 > Three *cups* of barley? and 1.5 cups of water? is that right? i'd > love to make this, but something sounds off ..... That's what the book says. If anyone else has this book (Kitchen in the Clouds) can you check your copy, page 139? You're right - that *would* make a heck of a lot of crunchy barley. Sue in NJ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2002 Report Share Posted March 22, 2002 Sue in NJ wrote: > You're right - that *would* make a heck of a lot of crunchy barley. i wonder if maybe they meant 3c *cooked* barley? i'll save this for one of my " adventure cooking " days and see what i come up with. ~cyd~ Quote Link to comment Share on other sites More sharing options...
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