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Sugar Substitutes

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I captured this from a web site I can't remember, but I think it was "In a Vegetarian Kitchen"? There are some good and practical (i.e., easy) recipes there. It is not strictly vegan, though.

 

 

DATE SUGAR: Not actually a sugar in the conventional sense, date sugar is ground from dehydrated dates. What a great source of sweetness¼dates are high

in fiber, and rich in a wide variety of vitamins and minerals. Date sugar can be exchanged measure for measure for sugar in baking, for cakes, muffins,

and quick breads. Use it in place of brown sugar to make crumb toppings for pies and fruit crisps. It can't be used to sweeten beverages, though, as the

tiny pieces won't dissolve.

 

 

 

 

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It IS Nava!!!

 

I thought so. She has some really great recipes, I think. She is making a

vegan transition. They have given up eggs and she still does organic dairy,

but I have told her that I think soy is a better idea. She does not like

soy yogurt, but I love the stuff.

 

She has a baked risotto that is devine, but that may be in her new book

only. I can't give out the recipe. I can only say, you do it in the oven

and it is absolutely wonderful if you liberally stir in some Vegetarian

Support formula yeast. It is like cheezy rice...mmmmm I can't wait for cold

weather to eat this several times a week, it is so easy and so comforting.

 

The Lady Dragonfly

www.theladydragonfly.com

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