Guest guest Posted August 16, 2002 Report Share Posted August 16, 2002 x-posted These are from the Cooking Light web site. The only change I made was to replace the egg and honey in the second recipe. I've also included a recipe for egg replacer. Substitute sweetener of your choice for the brown sugar if you like. Enjoy -- Nancy * Exported from MasterCook * Barbecued Tempeh Sandwiches Smothered With Peppers And Onions Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Entree Sandwiches Soyfoods Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup ketchup 1 tablespoon brown sugar 1 teaspoons vegetable oil -- (1-1/2) 1 teaspoons cider vinegar -- (1-1/2) 1 teaspoon dijon mustard 1/4 teaspoon chili powder 1/4 teaspoon low-sodium soy sauce 1/4 teaspoon hot sauce 1 garlic clove -- minced 1 8-ounce package tempeh 1 red bell pepper -- cut in half 1 yellow bell pepper -- cut in half 1 red onion -- cut into 1/2-inch-thick slices cooking spray 4 1-1/2-ounce hamburger buns Prepare grill. Combine first 9 ingredients in a small bowl, stirring with a whisk. Cut tempeh in half lengthwise; cut slices in half. Brush tempeh slices, bell peppers, and onion with the ketchup mixture. Place on grill rack coated with cooking spray; grill 4 minutes on each side or until the tempeh is thoroughly heated. Remove the tempeh, bell peppers, and onion from grill. Cut bell peppers into 1/2-inch-wide strips; separate onions into rings. Place 1 tempeh slice on bottom half of each bun. Top each tempeh slice with one-fourth of bell peppers, one-fourth of onion, and top half of bun. NUTRITIONAL INFO: calories: 309 carbohydrates: 45.2 g cholesterol: 0 mg fat: 8.7 g sodium: 531 mg protein: 15.6 g calcium: 130 mg iron: 3.6 mg fiber: 3 g Source: " http://cookinglight.timeinc.net/ " S(Formatted by): " N. Braswell, Aug-11-2002 " Copyright: " Southern Progress Corporation, 2000 " - - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Black Bean Burgers With Spicy Cucumber And Red Pepper Relish Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Grilling Vegan Option Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- RELISH: 2/3 cup finely chopped peeled cucumber 1/2 cup finely chopped red bell pepper 1/4 cup finely chopped red onion 1 tablespoon fresh lime juice 1 tablespoon sweetener 1 teaspoon finely chopped dill 1/8 teaspoon salt dash of ground red pepper BURGERS: 1 15-ounce can black beans -- rinsed and drained 1/2 cup dry breadcrumbs 1/4 cup minced red onion 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon black pepper 1 1/2 teaspoons Egg Replacer -- mixed with 2 tablespoons water cooking spray 1/4 cup light mayonnaise 4 1-1/2-ounce hamburger buns dill sprigs (optional) To prepare relish, combine first 8 ingredients in a medium bowl. Cover and chill 2 hours. To prepare burgers, place beans in a large bowl; partially mash with a fork. Stir in breadcrumbs and next 5 ingredients (breadcrumbs through egg). Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until thoroughly heated. Spread 1 tablespoon mayonnaise on the bottom half of each bun; top each with a patty, 1/4 cup relish, and top half of bun. Garnish with dill sprigs, if desired. NUTRITIONAL INFO: calories: 375 carbohydrates: 59.2 g cholesterol: 60 mg fat: 9.5 g sodium: 767 mg protein: 14.6 g calcium: 136 mg iron: 4.7 mg fiber: 5.7 g Source: " http://cookinglight.timeinc.net/ " S(Formatted by): " N. Braswell, Aug-11-2002 " Copyright: " Southern Progress Corporation, 2000 " - - - - - - - - - - - - - - - - - - - NOTES : Original recipe called for an egg for which I substituted the following egg replacer - N.B. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Egg Replacer Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Analog Egg Substitute Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup potato starch 3/4 cup tapioca flour 2 teaspoons baking powder Mix well and store in an air-tight container. To use: 1 1/2 teaspoons powder mix + 2 Tablespoons water = 1 egg Source: " Posted to the SDA-veg list by LaDonna " S(Veg-Recipes): " Nancy B <merit_ra on 20 Apr 2000 " Yield: " 1 3/4 cups " - - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 -9362 0 * Exported from MasterCook * Tofu Pita With Peanut Sauce Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Appetizer Grilling Soyfoods Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- SAUCE: 1/4 cup canned light coconut milk 2 tablespoons natural-style peanut butter (such as smucker's) 1 tablespoon water 2 teaspoons brown sugar 2 teaspoons fresh lime juice 1 teaspoon low-sodium soy sauce 1/2 teaspoon curry powder 1/4 teaspoon salt 1/4 teaspoon crushed red pepper 1 garlic clove -- minced TOFU: 1 pound firm or extra-firm tofu -- drained 1 tablespoon low-sodium soy sauce 1 teaspoon sesame oil 1/4 teaspoon salt 1 red bell pepper -- cut into 1-inch strips cooking spray 3 cups watercress (about 2 bunches) -- trimmed 1 large cucumber -- halved lengthwise, seeded, and chopped 3 6-inch pitas -- cut in half Prepare grill. To prepare sauce, combine the first 10 ingredients in a small bowl, stirring with a whisk. To prepare the tofu, cut tofu lengthwise into 3 slices. Cut the tofu slices in half vertically. Place the tofu slices on several layers of heavy-duty paper towels; cover with additional paper towels. Let stand for 30 minutes, pressing down occasionally. Combine 1 tablespoon soy sauce, oil, and 1/4 teaspoon salt in a small bowl. Brush the tofu slices with soy sauce mixture. Place the tofu slices and bell pepper on grill rack coated with cooking spray, and grill 4 minutes on each side or until tofu is golden. Combine sauce, bell pepper, watercress, and cucumber in a large bowl, tossing gently to coat. Fill each pita half with about 1/2 cup watercress mixture and 1 tofu slice. NUTRITIONAL INFO: calories: 204 carbohydrates: 23.2 g cholesterol: 0 mg fat: 8.1 g sodium: 503 mg protein: 11.2 g calcium: 136 mg iron: 5.5 mg fiber: 2.7 g Source: " http://cookinglight.timeinc.net/ " S(Formatted by): " N. Braswell, Aug-11-2002 " Copyright: " Southern Progress Corporation, 2000 " - - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 564 26964 0 0 0 0 0 0 0 0 0 1497 0 0 0 0 0 5474 0 0 Quote Link to comment Share on other sites More sharing options...
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