Waffles

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Waffles

Source: Vibrant Life/Nov/Dec/02

 

2 cups water

1/4 tsp. salt

1 Tbsp. oil

1/2 fresh apple, cored and sliced (or 2 Tbsp. canned or fresh fruit)

1/2 cup cooke brown rice

2 cups oats

 

Place the first four ingredients in a blender, and blend until the apple is

finely chopped. Blend on medium-low, and add rice and oats. Blend until

thickened. Spray waffle iron with a nonstick cooking spray. Pour into a

prepared waffle iron and bake.

 

Yield: 8 four-inch square waffles or 3 eight-inch round waffles.

 

Calories per 4 " waffle: 185.

 

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