Gluten-Free Crackers

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Gluten-Free Crackers

Source: Vibrant Life/Nov/Dec/02

 

2 cups buchwheat flour

1 cup amaranth flour

1/2 cup flaxseed meal

1/2 cup sesame seeds

1/4 cup sunflower seed meal

1/4 cup rice bran

1/4 cup shredded coconut

1 tsp. salt

3/4 cup vegetable oil

2 cups water

1/2 apple (liquified in water) - optional

 

Combine dry ingredients in a mixing bowl. Add oil; mix well. Add

water/apple blend. Mix well. Spread onto cookie sheets with a rolling pin.

Sprinkle with salt if desired. Score into squares with a pizza cutter.

Bake at 300 degrees Fo. for 25 - 30 minutes or until slightly brown and

crisp.

 

Note: Dark color lightens slightly as baking is accomplesed an dmoisture is

drived out.

 

Yield: About 8 dozen crackers

2 crackers = 86 calories

Recipe developed by: Jon Mundall

 

http://www.Christian-Vegan-Cooking

http://www.

http://www.VintageVeganTea

http://www.VeganMenus4HealthyLiving

http://www.AllNaturalSweetenerRecipes