Guest guest Posted January 5, 2003 Report Share Posted January 5, 2003 MAPLE WALNUT SMOOTHIE 1 c. plain soymilk 1 banana, cut into 1-inch pieces 8 walnut halves 2 T. pure maple syrup 2 ice cubes Combine the soymilk, banana, nuts and maple syrup in a blender. Blend until creamy. With the blender running, add the ice cubes and blend thoroughly. Pour into a tall glass and serve immediately. Makes 1 serving. From ``Amazing Soy,'' by Dana Jacobi (William Morrow, 2001). Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
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