Guest guest Posted April 2, 2003 Report Share Posted April 2, 2003 OAT AND WHEAT MUESLISource: Guilt Free Comfort Food Cookbook (adapted)1/2 cup whole wheat berries, uncooked1 1/2 cups irish oatmeal, not quick cooking, uncooked1/2 cup raisins2 cups unsweetened apple juice1 cup nonfat plain soy yogurt1/4 cup liquid sweetener2 cups coarsely grated, unpeeled apple1/4 cup toasted wheat germ3 T. toasted slivered almondsCook wheat berries in boiling water, just enough to cover, 15 mins. drain and cool. Combine wheat berries, oatmeal, raisins and apple juice in a heavy saucepan; bring to a boil, stirring constantly. Remove from heat and let cool to room temp. Stir in soy yogurt, liquid sweetener, apples, wheat germ, and almonds. Refrigerate 4 hours or overnight before serving. Serve hot or cold.6-1 cup servings "The spirit of hospitality can thrive in the humblest circumstances. It's a matter of opening our lives to others. . .giving them the best we have to offer, but never allowing elaborate preparations to substitute for the sharing of the spirit of true hospitality." ~Emelie Barnes http://www.Christian-Vegan-Cookinghttp://www.AllNaturalSweetenerRecipeshttp://www.VeganMenusforHealthyLivinghttp://www. Quote Link to comment Share on other sites More sharing options...
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