Guest guest Posted May 3, 2003 Report Share Posted May 3, 2003 here is my favorite vegan version of " chicken soup " . It substitutes chickpeas for the actual chick. It's from " Vegan Vittles " by Joann Stepaniak. Megan SADIE'S VITALITY BROTH 6 cups water 1 15-oz. can garbanzo beans, rinsed well & drained 4 T. nutritional yeast flakes 1 T. minced, fresh parsley, or 1 t. dried parsley flakes (or more to taste) 1 t. salt or to taste 1 t. toasted sesame oil or corn oil 1 t. onion granules 1/2 t. paprika 1/2 t. ground coriander 1/2 t. garlic granules 1/8 t. turmeric 3/4 c. orzo (a rice-shaped pasta) or any other uncooked small pasta of your choice Place all the ingredients except the pasta in a 4-1/2-quart saucepan or Duch oven, and bring them to a boil. Add the pasta to the boiling mixture, and stir well. Reduce the heat slightly and simmer the soup, stirring occasionally, until the pasta is tender, about 20 minutes. SErve hot. Yield 4-6 servings. Per serving: calories 214; protein 10g; carbohydrates 36g; fat 2g. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2003 Report Share Posted May 3, 2003 This sounds really good. Thanks Megan. ~ PT ~ Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. ~ Thich Nhat Hanh ~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~~> , " Megan Milligan " < yasminduran@l...> wrote: > here is my favorite vegan version of " chicken soup " . It substitutes > chickpeas for the actual chick. It's from " Vegan Vittles " by Joann > Stepaniak. > > Megan Quote Link to comment Share on other sites More sharing options...
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