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Needing ideas for easy vegan snacks

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Hello!

 

Well, first of all, I volunteered to make dinner tonight. I'm NOT

much of a cook. Like, at all. So I figured, I'll make a tabbouli

salad, some rice pilaf, and I found a recipe for something called

Ayvar, which is a Yugoslavian dish made out of eggplant and red bell

pepper. I figured it would turn out like a baba ganouj, but it's

really more like a relish and I hate peppers anyways.

 

So, revising the plan. Now the meal is 'basmati rice & lentil

patties' [We have one bun left so I'm giving that to mum and putting

mine on a pita] with a side of tabbouli salad, and rice pilaf. I'll

let the others fight over the Ayvar cuz it's definatly not my cup of

tea ;)

 

Anyways the thing with the Ayvar made me realize that I really am

rather picky....

 

So uhhh.....What can I eat?

 

For lunches and snacks, etc, for this summer.

 

I'd like to have a peanut butter sandwhich once in awhile....Is

storebought bread vegan?

 

I'm thinking nuts, fruit, dried fruit, homemade granola, sliced raw

veggies, popsicles, lemon date squares....What else is there? What

do you guys snack on?

 

Anyhow, gotta scamper....ciao!

 

-Kayleen

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YOu can read the packaging and usually find a whole grain (not

enriched...that's not nutritious for you and even has been linked to health

problems)...bread that is vegan...just be sure to read the ingredients...Hummus

is really good for snacking...that on fresh tomatoes is super good...

 

 

Quoting kejlinaesperas <flossie_and_the_unicorns:

 

> Hello!

>

> Well, first of all, I volunteered to make dinner tonight. I'm NOT

> much of a cook. Like, at all. So I figured, I'll make a tabbouli

> salad, some rice pilaf, and I found a recipe for something called

> Ayvar, which is a Yugoslavian dish made out of eggplant and red bell

> pepper. I figured it would turn out like a baba ganouj, but it's

> really more like a relish and I hate peppers anyways.

>

> So, revising the plan. Now the meal is 'basmati rice & lentil

> patties' [We have one bun left so I'm giving that to mum and putting

> mine on a pita] with a side of tabbouli salad, and rice pilaf. I'll

> let the others fight over the Ayvar cuz it's definatly not my cup of

> tea ;)

>

> Anyways the thing with the Ayvar made me realize that I really am

> rather picky....

>

> So uhhh.....What can I eat?

>

> For lunches and snacks, etc, for this summer.

>

> I'd like to have a peanut butter sandwhich once in awhile....Is

> storebought bread vegan?

>

> I'm thinking nuts, fruit, dried fruit, homemade granola, sliced raw

> veggies, popsicles, lemon date squares....What else is there? What

> do you guys snack on?

>

> Anyhow, gotta scamper....ciao!

>

> -Kayleen

>

>

>

>

>

>

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Have you ever tried sprouted tortillas? They are

really, really good. I like to make sandwiches with

them. With some spinach, tomatoes, roasted peppers,

maybe a little avocado rolled up. Had one for lunch

yesterday.

 

And sprouted grain bread is also very good.

 

" Food for Life " is the brand name I use for tortillas.

 

 

Shelly

--- shawnam wrote:

>

> YOu can read the packaging and usually find a whole

> grain (not

> enriched...that's not nutritious for you and even

> has been linked to health

> problems)...bread that is vegan...just be sure to

> read the ingredients...Hummus

> is really good for snacking...that on fresh tomatoes

> is super good...

>

>

> Quoting kejlinaesperas

> <flossie_and_the_unicorns:

>

> > Hello!

> >

> > Well, first of all, I volunteered to make dinner

> tonight. I'm NOT

> > much of a cook. Like, at all. So I figured, I'll

> make a tabbouli

> > salad, some rice pilaf, and I found a recipe for

> something called

> > Ayvar, which is a Yugoslavian dish made out of

> eggplant and red bell

> > pepper. I figured it would turn out like a baba

> ganouj, but it's

> > really more like a relish and I hate peppers

> anyways.

> >

> > So, revising the plan. Now the meal is 'basmati

> rice & lentil

> > patties' [We have one bun left so I'm giving that

> to mum and putting

> > mine on a pita] with a side of tabbouli salad, and

> rice pilaf. I'll

> > let the others fight over the Ayvar cuz it's

> definatly not my cup of

> > tea ;)

> >

> > Anyways the thing with the Ayvar made me realize

> that I really am

> > rather picky....

> >

> > So uhhh.....What can I eat?

> >

> > For lunches and snacks, etc, for this summer.

> >

> > I'd like to have a peanut butter sandwhich once in

> awhile....Is

> > storebought bread vegan?

> >

> > I'm thinking nuts, fruit, dried fruit, homemade

> granola, sliced raw

> > veggies, popsicles, lemon date squares....What

> else is there? What

> > do you guys snack on?

> >

> > Anyhow, gotta scamper....ciao!

> >

> > -Kayleen

> >

> >

> >

> >

> >

> >

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Hi Rebecca,

 

Here are the ingredients for the sprouted tortillas:

 

Organic sprouted wheat, filtered water, organic sesame

seeds, organic sprouted soybeans, organic sprouted

barley, organic sprouted millet, organic sprouted

lentils, organic sprouted spelt, sea salt.

 

They have wheat, so they won't be any good for you.

However, if you're looking for wheat-free, yeast-free

breads, try French Meadow Bakery. They have several

varieties.

 

Shelly

--- Rebecca Feldpausch <rebecca wrote:

>

>

>

> What is in sprouted tortillas? I can't have

> anything with wheat or yeast.

> Rebecca

>

 

 

=====

" Never worry about numbers. Help one person at a time, and always start with the

person nearest you. "

--Mother Teresa

 

 

 

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