New to Group, and I do have some great recipes...

[Guest guest]

Hello.

 

I just found this group, but I have been a member of other healthy

eating/Vegan/Vegetarian/Gluten Free groups for some time.

 

When I find a super recipe, or make a new creation, I try to share

it as much as possible.

 

Here is one recipe I found in my Hometown (lousiville, KY)

newspaper. I altered it to make it Vegan, and it turned out really

well.

 

I always use the real/fresh peanut butter available at the Grocery

or Healthfood stores.

 

Here is the recipe:

 

Asian Veggie Wraps

Dressing:

1 tbsp sugar

3 tbsp rice wine vinegar

1 tbsp peanut butter (fresh)

1/2 tsp. salt

crushed red pepper flakes to taste

1/2 tsp. minced garlic (1 clove)

Wraps:

salt and pepper

1 cucumber, peeled and thinly sliced

4 cups boston lettuce or field greens

4 green onions

1/4 cup chopped fresh cilantro

8 8-10 inch flour tortillas

Combine all dressing ingredients. Sprinkle cucumbers with salt and

pepper. tear the lettuce. Trim the onions. Slice the onions on the

diagonal. If you have a gas stove, wave the tortilla over flame on

both sides to soften, stacking totillas as you go. If you do not

have a gas stove, put a skillet over the burner set on medium high.

Heat a tortilla in the ungreased skillet, flipping as it softens.

Set aside and repeat with remaining tortillas, stcking as you go.

Put a little peanut dresssing in the middle of the tortilla, and

spread it around, leaving inch margin from the sides. Spread some

lettuce on tortilla, then a few onion slices, some cilantro, amd

some cucumber slices.

Fold the bottom of the tortilla up over the filling, fold the sides

in an inch or two, then roll up the tortilla to enclose the filling,

pushing and prodding to keep the lettuce and other filling

ingredients inside. If you are not serving the wraps immediately,

wrap in plastic wrap or foil and refrigerate.

 

Do you have some great recipes to share? Or if you would like to see

more recipes, go to http://www.healthygoodiesgifts.com -- click

on " web forum " and enter.

 

We feature products and post recipes for those with multiple food

allergies and those on special diets. We would love to have you drop

by!

 

Have a Healthy Day!

Paula

http://www.healthygoodiesgifts.com